This workout plan is design for beginners. I will do everything possible to make sure I create stuff that everyone can do only thing I ask from you all is to make sure you push yourself to your max.
Bodyweight, Home, Beginner, No equipment
1 days program
Bodyweight, Home, Beginner, No equipment
1 days program
Workouts
Booty bends
5.0
Moving jumping jacks
5.0
Bodyweight, Cardio, HIIT, Upper Body, Full Body, Legs, Arms
Punch squats
5.0
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
About Getfitfitness LLC
Online personal trainer
Since 2009 I have been creating my own fast paced cross-fit type of workouts. Each week I will create at least 3 new workouts that you can use at the gym or at home in addition to a mealplan.
Frequently asked questions
What are the goals of the program?
The goals of this program is designed to help beginners Get back in the Swag of working out again. It will push you to your limits. But I promise you would love the workout I create.
How to get the best outcome of the program?
Never give up just push yourself. It may take time to catch up but I promise you can get though this.
How to schedule the program into a week?
For beginners try to incorporate this into your daily routine. Start of with doing this two days a week. Before you push yourself to the next level.
What do I need to participate in this program?
Nothing but yourself and bottle 💦 and a towel and yoga mat.