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/GetFitgym Workouts

GetFitgym Workouts

with Getfitfitness LLC

Welcome to playbook where my first program. I will be releasing is called jumper attack. This work out help athletes to increase their vertical also speed.

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Sessions (6)

Week 1 • Day 1
0/5
0
30 min
Week 1 • Day 1
0/5
0
20 min
Week 1 • Day 1
0/5
0
40 min
Week 1 • Day 1
0/5
0
45 min
+1 sessions more

Frequently Asked Questions

What are the goals of the program?
Help Increased athletics speed and feet work in vertical jump.
How to get the best outcome of the program?
Be consistent make sure you do 10 sets of box jumps each day of using this program.
How to schedule the program into a week?
Schedule this program at least 4 days out of your week if you would like to see fast results.
What do I need to participate in this program?
You will need a speed letter and HEAVY FOAM PLYOMETRIC BOX – 12-IN X 14-IN X 16-IN or just anything you can jump on.
Who are these workouts for (skill-level)?
Athletes
How many days should I do this program a week
Max 4 days

Frequently Asked Questions

What are the goals of the program?
Help Increased athletics speed and feet work in vertical jump.
How to get the best outcome of the program?
Be consistent make sure you do 10 sets of box jumps each day of using this program.
How to schedule the program into a week?
Schedule this program at least 4 days out of your week if you would like to see fast results.
What do I need to participate in this program?
You will need a speed letter and HEAVY FOAM PLYOMETRIC BOX – 12-IN X 14-IN X 16-IN or just anything you can jump on.
Who are these workouts for (skill-level)?
Athletes
How many days should I do this program a week
Max 4 days
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