The tricep kickbacks were killers but I loved the whole workout. So amazing to see I'm getting stronger.

Agnes

Oh my…so hard..arms are jelly right now💪🥵😅love upper body workout..makes me feel so strong..and i noticed i can lift more and more💪☺️

Monica helen Skjerdal

My arms are feeling it 💪 Happy Friday!

Baylea

Andrea

Triceps are burning after this one! 🔥Have increased my weights on some exercises which feels so great 💪

Ruby

I love the workouts but I do like to have the written explanation on each exercise and it's missing on some

Katie

Wow that was hard going. Didn’t manage much last week so this was quite the intro back!

Sian

Really enjoyed the pause, but my days did it burn 💪

Izzy

Loved it so much . Feeling my strength increase - weights up 🙌🏻

Katharina

Camilla

Loved this one! Went up with my weights, I'm now comfortably lifting twice what I started with on week one! (Still not very much yet but the improvement is so empowering, and even better it feels sustainable!) 
To echo something I saw someone else comment, I never feel like I'm working out because I have to. I sincerely enjoy the sessions and look forward to every single one!

A great workout! I really felt like it was a step up, but chuffed that I got through it all. I reckon I might feel this tomorrow like. 😁

Steph

Nothing makes me feel stronger than when I complete one of your workouts! This one was pretty hard but not as hard as I thought it would be!

Great workout! I see my body getting stronger every time!!

Ariadne

Finished with week one ✅ So excited to continue with this program!

Those triceps dips are starting to feel easy (well- not really, but you know what I mean!!) 🎉💪

Maggie

Tori

I can definitely feel myself getting stronger every week. I'm feeling much more happy with my progress and how I'm feeling!

Abby

Great! Definitely think I'm getting stronger 💪 this app & Queen workout from Home is the best!!!

Hannah

Emily

Great to start this week again after a week off on antibiotics. I missed it! No guilt or trying to make up for lost time, just enjoying movement ❤️ thank you x

Neeve

Warm up
- High knees 30 sec
- Mountain climbers 30 sec
- Plank 30 sec
x3

- Superman 3x10/12
- Single arm bent over DB rows 3x10/12
(2 second pause)

- DB hammer curls 3x12/15
(2 second pause)
- DB single arm tricep kick backs 3x12/15
(2 second pause)

Superset
- DB bicep curls x10/12
(2 second pause)
- BW dips x10/12
x3

- Run in place with high knees for time or reps
- Increase speed as you feel comfortable

High knees

- Start in a plank position 
- Drive your knees towards your chest one at a time back and forth 
- Increase speed as you feel comfortable

Mountain climbers

- Elbows under shoulders and hands out front
- Keep entire body tight as you hold position for time

Plank

Warm up

- Lying face down on the ground, arms and legs extended
- Raise both your arms and your legs 
- Engaging your glutes as you lift
- Pause at the top
- Lower back to starting position

Superman

- Start with your back flat and a dumbbell in one hand
- Engaging your lats, pull dumbbell bending at the elbow
- Stop when your tricep is parallel to your back 
- Pause then lower slowly with control 
- Complete desired reps then repeat on the opposite side

Bent over dumbbell rows with pause

DB hammer curls (2 second pause)

Tricep kickback (2 second pause)

DB bicep curls (2 second pause)

- Place your hands on the front edge of the bench just outside hips
- Move forward off the bench with arms extended and shoulders down 
- Bend at the elbows to lower your body
- Elbows should bend straight back 
- Extend your arms engaging your triceps back to starting position

Bodyweight dips

Superset

W5/D4  Upper Body | Back, Biceps & Triceps

Geri

I found this a really straight-forward and effective first workout. Although I didn't have a band to use (waiting for it to arrive in post) I still found it challenging. I'm looking forward to continuing my strength journey. Thank you Georgina for making getting stronger so accessible for everyone 😊😊

Julie Smith

My first workout in a long time. Slow to start but felt proud to take my first step in being more active.

Anna

W1/D1  Lower body | Quads & Glutes

Really great arm strengthening workout! ☺☺

Day 2 and another fabulous workout, challenging for my arms

Payton

W1/D2 Upper body | Chest, Shoulders & Triceps

This was varied and effective. Although I still don't have a band yet I still did the exercises that called for a band because they will still be effective, just not as much, and it gets me more familiar with the exercises :-)

I didn’t like this workout as much as the others, maybe I am doing something wrong?

W1/D3 Lower body | Hamstrings & Glutes

We made it!! Completed ✔️🥹🤸🏻‍♂️

Arantza

Loved it! It actually didn't feel too hard, and I really enjoyed the flow, but I am sweating like I just ran a marathon!!😸💪

Alejandra

W1/D4 Upper body | Back & Biceps

Wow! Great workout! Didn’t take much to get to failure on the wall sits!

Omg, sooo hard for me and also soooo good for me!! Love it during, and after!💪💪🤗🩷

After booty camp this was hard🔥🥵but omg i love this program🫶🏻looking forward to the days i am going to exercise☺️

W2/D1  Lower body | Quads & Glutes

The one before last was a killer for me. Loved the whole set! ☺️💪

I did platepress as the last exercise because i have shoulder injury..but omg that one was heavy🤣🥵loved every minute💪

I felt the last ones but in all a great workout.

W2/D2 Upper body | Chest, Shoulders & Triceps

Last week I did the elevated superset and it killed my back so I did it not elevated this week and it felt much better

It was awesome. My first workout with your app and I am SWEATING! 🥵💪🏼

Linsey

This has been the hardest for me so far! Feeling amazing! LOVED IT!!💓

W2/D3 Lower body | Hamstrings & Glutes

I stopped for over a week and really struggle to come back on! However your insta posts remind me to come back and enjoy it xx thank you xx

Louise Scotchbrook

Omg i feel it in my arms💪🥵arms feel like jelly..🤣

Sarah

W2/D4 Upper body | Back & Biceps

I’m not going to lie….. this is my least favourite with crunchy knees and no balance 😫 but I feel great that I manage to get through it! Xx

This was a heavy workout with 4 sets🤣🥵but i did it💪

Forgot to complete in on the day, my glutes were on fire.

W3/D1  Lower body | Quads & Glutes

The extra superset of lateral and forward dumbbell lifts was so hard at the end that I actually roared when I finally finished them. 10/10, would roar with pride again.

Luciana

Finished week 3! Thanks for helping me get consistent movement back in my life ❤️

Merceides

Noticed nyself getting better at mountain climbers and posture. Feel like I have spaghetti arms!

W5/D4 Upper Body | Back, Biceps & Triceps

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