Baylea

Isabella Jewell

Camilla

Can’t wait to continue into the new year with you! I’ve noticed I always have the best lifts when I give myself grace and start with lighter weights. Thanks ❤️

Emily

Corinne

I took a few days off longer than I normally do so this one felt good to jump back into to

Caiti

This might be my favourite workout. After 3 days of not working out because of bad cramps, this was the perfect way to get back to it!

Theresa

Going up on weights! Feeling strong! Starting to see it in the mirror, too!! 🔥🙌

Kristina Copeland

Oh man that was tough! After a weekend of DEEP  house cleaning my lower back was in pain. And in my luteal. But we did it and went up in weight! 🙌

I love this one, makes me feel so strong 💪

Izzy

Klaudia

🔥🔥🔥 feel so good mentally and physically.

Monica

Killer workout! 🔥
I was very happy to see that the sumo w/ backward lunge did not seem as hard this time. Still hard but not that hard!

Y’all I did not want to work out today. I simply was not motivated haha BUT I got up and did the routine, and I’m feeling so glad I did! I’m feeling re-energized for the rest of my day.

Maggie

Warm up with RB
- Fire hydrants x 10
- Clamshells x 10
- Abductors x 10
x3

- DB sumo squat into backwards lunge 4x10/12
- DB b stance RDLs 4x10/12 each side

Superset
- DB elevated glute bridges x10/12
(2 second pause)
- BW single leg elevated glute bridges x8/12
x4

Superset
- RB kickbacks x10/12
- RB abductors x10/12
x2, 1x failure

- Position yourself on your hands and knees with a band just above your knees 
- Keeping your knee in a bent position
- Lift your knee away from the midline of the body
- Pause at the top of the motion 
- Slowly return to the starting position
- Complete desired reps then repeat on the opposite side

Fire hydrants with resistance band

- Flex the hips to 45 degrees and the knees to approximately 90 degrees 
- Initiate the movement by abducting your top leg
- Push your knee away from the midline of your body                                                                                        
- Maintain contact between your feet throughout the movement

Clamshells with resistance band

- Lay on the floor with your legs bent and a band above your knees 
- Push through your heels bringing your glutes up
- Keeping your feet aligned with your knees 
- Push your legs out against the band and back in
- Ensure your movement against the resistance is smooth and controlled

Abductor with resistance band

Warm up

- Start with a wide stance and your toes pointed out 
- Hold the dumbbell in goblet position
- Push your hips back as you come down 
- Drive through your heels to stand back up
- Then perform a backward lunge with each leg

Sumo squat into backwards lunge

- Stand in split stagger stance with dumbbell in hand
- Hinge at the waist performing a RDL
- Stand back to upright
- Complete desired reps then repeat on the opposite side

B- stance dumbbell RDL

- Place the dumbbell on your hips and elevate your feet
- Push through your heels to raise your hips
- Squeeze your glutes as you come up
- Pause and hold at the top
- Lower with control

Elevated dumbbell glute bridge with pause

- Elevate your heels onto a bench
- Raise one leg off the bench
- Push through your heel to raise your hips
- Engage your glutes as you lift
- Lower back to starting position 
- Complete desired reps then repeat on the opposite side

Single leg elevated bodyweight glute bridge

Superset

- With a band placed just above your knees 
- Lift one leg back behind you engaging your glute
- Complete desired reps then repeat on the opposite side

Resistance band kickbacks

W7/D3  Lower Body | Hamstrings & Glutes

Geri

I found this a really straight-forward and effective first workout. Although I didn't have a band to use (waiting for it to arrive in post) I still found it challenging. I'm looking forward to continuing my strength journey. Thank you Georgina for making getting stronger so accessible for everyone 😊😊

Julie Smith

My first workout in a long time. Slow to start but felt proud to take my first step in being more active.

Anna

W1/D1  Lower body | Quads & Glutes

Really great arm strengthening workout! ☺☺

Day 2 and another fabulous workout, challenging for my arms

Payton

W1/D2 Upper body | Chest, Shoulders & Triceps

This was varied and effective. Although I still don't have a band yet I still did the exercises that called for a band because they will still be effective, just not as much, and it gets me more familiar with the exercises :-)

I didn’t like this workout as much as the others, maybe I am doing something wrong?

Emily H.

W1/D3 Lower body | Hamstrings & Glutes

We made it!! Completed ✔️🥹🤸🏻‍♂️

Arantza

Loved it! It actually didn't feel too hard, and I really enjoyed the flow, but I am sweating like I just ran a marathon!!😸💪

Alejandra

W1/D4 Upper body | Back & Biceps

Wow! Great workout! Didn’t take much to get to failure on the wall sits!

Omg, sooo hard for me and also soooo good for me!! Love it during, and after!💪💪🤗🩷

After booty camp this was hard🔥🥵but omg i love this program🫶🏻looking forward to the days i am going to exercise☺️

Monica helen Skjerdal

W2/D1  Lower body | Quads & Glutes

The one before last was a killer for me. Loved the whole set! ☺️💪

I did platepress as the last exercise because i have shoulder injury..but omg that one was heavy🤣🥵loved every minute💪

I felt the last ones but in all a great workout.

W2/D2 Upper body | Chest, Shoulders & Triceps

Last week I did the elevated superset and it killed my back so I did it not elevated this week and it felt much better

It was awesome. My first workout with your app and I am SWEATING! 🥵💪🏼

Linsey

This has been the hardest for me so far! Feeling amazing! LOVED IT!!💓

W2/D3 Lower body | Hamstrings & Glutes

I stopped for over a week and really struggle to come back on! However your insta posts remind me to come back and enjoy it xx thank you xx

Louise Scotchbrook

Omg i feel it in my arms💪🥵arms feel like jelly..🤣

Sarah

W2/D4 Upper body | Back & Biceps

I’m not going to lie….. this is my least favourite with crunchy knees and no balance 😫 but I feel great that I manage to get through it! Xx

This was a heavy workout with 4 sets🤣🥵but i did it💪

Forgot to complete in on the day, my glutes were on fire.

W3/D1  Lower body | Quads & Glutes

The extra superset of lateral and forward dumbbell lifts was so hard at the end that I actually roared when I finally finished them. 10/10, would roar with pride again.

Luciana

Finished week 3! Thanks for helping me get consistent movement back in my life ❤️

Merceides

Noticed nyself getting better at mountain climbers and posture. Feel like I have spaghetti arms!

W7/D3 Lower Body | Hamstrings & Glutes

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