Warm up with RB
- Squats 3x10
- Glute bridges 3x10...more
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Monica • 16d ago
I finally did dumbbell split squats without getting backpain..i found out i take my shoes off🤭🫣
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Baylea • 1mo ago
Had some life events throw me for a loop so I’m getting a late start. Feels really good to get back to routine and take some time for me 💕
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Merceides • 3mo ago
Increasing my weight and reps really feels like it takes the consistency of these moves to another heightened level. I enjoy consistency but am finding myself a little bored almost 7 weeks in. Feel strong enough to skip ahead to the next program but trying to stick to the structure and pace of this. So thankful to have accountability from you!
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Eleanor • 3mo ago
Wow. Then extra rounds really do add up! Really feeling the burn today especially after a busy day with the kids! But glad I did it. Suddenly becoming a lover for glutes.🦵🍑
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