I struggle with so much pain in my hips and low back..so i only did those exercises my body could handle today💪

Monica helen Skjerdal

Upped my weight in some moves and sheesh 🥵 but it feels good to see progress!

Baylea

Isabella Jewell

Huge win for me increased my weight by a few pounds. So thankful for your program 🎉

Camilla

Andrea

Saringi

Cheryl Lea

I used to be so scared of dips, now I’m looking forward to them 🔥

Theresa

Hotter weather made that harder today, but I’m proud of myself for getting it done 💪🏽 also feeling a lot stronger on the body weight dips than I did when I started!

Lucy

Really noticing my strength on these. Especially biceps I can go slower and feel the muscles working, even though my weights are low! Queen G you are awesome 👌

Really enjoyed this, but still not 100% sure of my tricep dips technique, managed to get a friend to film me... please can you review? I'm sure I'm using my legs

Izzy

Cannot believe I've made it half way through!! So proud of myself and all the other babes doing this program with me ❤️

Killer workout! My arms are shaking! I love it! ❤️

Really like the workout 🏋️‍♀️ I’m glad notice that my strength is increasing!

Henna

I am baaaaack again after three weeks or so.... So proud of myself achieving all my bodyweight dips for first time!!! That is the GREAT DIFFERENCE between your and other trainers... The strength I built with your program stays in my body, it doesn't fate even if I haven't workout for weeks... Thank you for being the amazing queen , thank you for sharing your journey on Instagram with us all and give us strength and will to be stronger 🙏🥰

Ariadne

I use to be intimidated by upper body but now I’m starting to enjoy it 🙌🏻

Amazing! Arms are really feeling it, great way to start the week! 💪🏼 🔥

Maggie

Upped my weights over all today! This program is so worth it.

Toree

👏👏👏👌 burn 🔥 the warm up for this one gets me! Thank you. Great start to the day 💪

Great start to the week! Just got to keep my motivation for the rest of the week, I have fallen behind and completed 2 exercise routines for the last two weeks. But that's the app is so great! You know exactly which workout you are onto next and how many are recommended a week.

Hannah

Really dislike the dips, they tend to hurt my shoulders.

Anne-Gabrielle Daudelin

Warm up
- High knees 30 sec
- Mountain climbers 30 sec
- Plank 30 sec
x3

- Superman 3x10/12
- Single arm bent over DB rows 3x10/12
(2 second pause)

- DB hammer curls 3x12/15
(2 second pause)
- DB single arm tricep kick backs 3x12/15
(2 second pause)

Superset
- DB bicep curls x10/12
(2 second pause)
- BW dips x10/12
x3

- Run in place with high knees for time or reps
- Increase speed as you feel comfortable

High knees

- Start in a plank position 
- Drive your knees towards your chest one at a time back and forth 
- Increase speed as you feel comfortable

Mountain climbers

- Elbows under shoulders and hands out front
- Keep entire body tight as you hold position for time

Plank

Warm up

- Lying face down on the ground, arms and legs extended
- Raise both your arms and your legs 
- Engaging your glutes as you lift
- Pause at the top
- Lower back to starting position

Superman

- Start with your back flat and a dumbbell in one hand
- Engaging your lats, pull dumbbell bending at the elbow
- Stop when your tricep is parallel to your back 
- Pause then lower slowly with control 
- Complete desired reps then repeat on the opposite side

Bent over dumbbell rows with pause

DB hammer curls (2 second pause)

Tricep kickback (2 second pause)

DB bicep curls (2 second pause)

- Place your hands on the front edge of the bench just outside hips
- Move forward off the bench with arms extended and shoulders down 
- Bend at the elbows to lower your body
- Elbows should bend straight back 
- Extend your arms engaging your triceps back to starting position

Bodyweight dips

Superset

W6/D4  Upper Body | Back, Biceps & Triceps

Geri

I found this a really straight-forward and effective first workout. Although I didn't have a band to use (waiting for it to arrive in post) I still found it challenging. I'm looking forward to continuing my strength journey. Thank you Georgina for making getting stronger so accessible for everyone 😊😊

Julie Smith

My first workout in a long time. Slow to start but felt proud to take my first step in being more active.

Anna

W1/D1  Lower body | Quads & Glutes

Really great arm strengthening workout! ☺☺

Day 2 and another fabulous workout, challenging for my arms

Payton

W1/D2 Upper body | Chest, Shoulders & Triceps

I didn’t like this workout as much as the others, maybe I am doing something wrong?

Emily H.

I loved it!!! I’m barely beginning, but I’m really proud that I could accomplish that 🥹🤸‍♀️😭❤️ my legs would thank me later haha

Arantza

W1/D3 Lower body | Hamstrings & Glutes

We made it!! Completed ✔️🥹🤸🏻‍♂️

Loved it! It actually didn't feel too hard, and I really enjoyed the flow, but I am sweating like I just ran a marathon!!😸💪

Alejandra

W1/D4 Upper body | Back & Biceps

Wow! Great workout! Didn’t take much to get to failure on the wall sits!

Omg, sooo hard for me and also soooo good for me!! Love it during, and after!💪💪🤗🩷

After booty camp this was hard🔥🥵but omg i love this program🫶🏻looking forward to the days i am going to exercise☺️

W2/D1  Lower body | Quads & Glutes

The one before last was a killer for me. Loved the whole set! ☺️💪

I did platepress as the last exercise because i have shoulder injury..but omg that one was heavy🤣🥵loved every minute💪

I felt the last ones but in all a great workout.

W2/D2 Upper body | Chest, Shoulders & Triceps

It was awesome. My first workout with your app and I am SWEATING! 🥵💪🏼

Linsey

This has been the hardest for me so far! Feeling amazing! LOVED IT!!💓

Sarah

W2/D3 Lower body | Hamstrings & Glutes

I stopped for over a week and really struggle to come back on! However your insta posts remind me to come back and enjoy it xx thank you xx

Louise Scotchbrook

Omg i feel it in my arms💪🥵arms feel like jelly..🤣

W2/D4 Upper body | Back & Biceps

I’m not going to lie….. this is my least favourite with crunchy knees and no balance 😫 but I feel great that I manage to get through it! Xx

This was a heavy workout with 4 sets🤣🥵but i did it💪

Forgot to complete in on the day, my glutes were on fire.

W3/D1  Lower body | Quads & Glutes

The extra superset of lateral and forward dumbbell lifts was so hard at the end that I actually roared when I finally finished them. 10/10, would roar with pride again.

Luciana

Finished week 3! Thanks for helping me get consistent movement back in my life ❤️

Merceides

Noticed nyself getting better at mountain climbers and posture. Feel like I have spaghetti arms!

W6/D4 Upper Body | Back, Biceps & Triceps

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