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Georgina CoxGeorgina Cox
/Strong Queen Home I

W6/D3 Lower Body | Hamstrings & Glutes

4.9|45ย min|10 comments
Warm up with RB - Fire hydrants x 10 - Clamshells x 10...ย more


Kat โ€ข 2mo ago
I feel amazing after completing this workout. I managed to go up in weight and it felt awesome! My legs are on fire ๐Ÿ”ฅโค๏ธ
Henna โ€ข 2mo ago
I feel so powerfull! Kick as workout ๐Ÿ”ฅ today i did do legโ€™s and hands! While a go I couldnโ€™t believe I would be able to do it! Thank you so very much for the app! You are amazing โค๏ธ
Ariadne โ€ข 3mo ago
I lololove doing this program!!!
Baylea โ€ข 4mo ago
Omg those sumo squats and back lunge ๐Ÿ˜ฑ definitely feeling the burn
Maggie โ€ข 5mo ago
Woof! When will I be able to fully complete the single leg elevated glute bridge section?? It is still kicking my butt ๐Ÿ˜…

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W1/D1  Lower body | Quads & Glutes