I always feel so strong after this💪💪🥵

Monica helen Skjerdal

I have a quick question :) for the single arm chest press & shoulder press do you intend for it to be 10 on each arm or 10 total? Just so I can choose the correct weight :)

Emily

Can really feel the difference from when I started in week 1! I couldn't do a plank for 10 seconds and now I'm doing it while doing shoulder touchers for 30+ seconds!

Eleanor White

Camilla

Katharina

Theresa

Kristina Copeland

I love this one soooooooo much! ♥️♥️♥️

I can’t do push ups 
But I will be able too one day :)

Izzy

Five months into these workouts and there was only one exercise I used my lightest weights for when at the beginning of the year I had to use them for the entire workout! 💪 I'm feeling so much stronger

Klaudia

Always love shoulder day! So satisfying 💪🏻

Shoulders are my faveee! Just need to get stronger with press ups 😅💪🏻 I know I’ll get there!

Emma

Great upper body workout. I am loving feeling strong and confident in my body! 💪🏻

Steph

Such an awesome workout! I feel so strong! I even went up in weight in most of the exercises! 🔥

Henna

Arms are on fire 🔥 love that I still burn a good amount of calories doing an upper body workout.

Baylea

I absolutely love these workouts ! ❤️

Louisa Bush

I enjoyed this so much this morning. Thank you for helping me feel strong and empowered. 💪💪💪

Hannah

Warmup 3 x 30 sec
- Plank with shoulder touches
- Plank
- Push ups on knees

- DB single arm chest press 3x10/12

- DB single arm shoulder press 3x10/12

- DB chest flys 3x10/12

Superset
- DB front raises x10/12
- DB lateral raises x10/12
x3

Superset
- DB rear delt flys x10/12
- Plate/DB press x10/12
x3

- Start in a high plank position 
- Take one hand off the floor and touch the opposite shoulder 
- Repeating on the opposite side

Plank with shoulder touches

- Elbows under shoulders and hands out front
- Keep entire body tight as you hold position for time

Plank

- Starting on your knees with your hands just outside the shoulders 
- Bend at the elbows to come down 
- Keep your core tight as you come down 
- Extend your arms engaging your chest as you come up

Press up on knees

Warm up

- Begin by lying supine on a flat bench with dumbbells above your chest
- Lower one dumbbell to chest level 
- Press dumbbell back up over your chest
- Repeat with the other arm

Single arm dumbbell chest press

- Hold both dumbbells overhead 
- Lower one dumbbell down to your shoulder 
- Press the dumbbell back up
- Repeat with the other arm

Single arm dumbbell shoulder press

- On a flat bench with your arms extended and palms facing each other
- Lower dumbbells to your sides opening your chest
- Bring dumbbells back together squeezing your chest

Dumbbell fly

- Hold the dumbbells in front of you with palms facing toward you 
- Raise the dumbbells forward and up to shoulder height 
- Keep a slight bend at the elbow
- Lower with control

Front raises with dumbbell

- Keep a slight bend at the elbow
- Raise the dumbbells laterally until you reach shoulder height 
- Lower with a slow and controlled movement

Standing dumbbell lateral raise

Superset

- Bend forward to focus on the rear delts 
- Raise the dumbbells engaging the back of your shoulders
- Lower the dumbbells with control

Standing rear delt fly with dumbbells

- Squeezing a plate in front of your chest
- Push the plate out
- Bring the plate back in to your chest

Plate press

W6/D2  Upper Body | Chest & Shoulders

Geri

I found this a really straight-forward and effective first workout. Although I didn't have a band to use (waiting for it to arrive in post) I still found it challenging. I'm looking forward to continuing my strength journey. Thank you Georgina for making getting stronger so accessible for everyone 😊😊

Julie Smith

My first workout in a long time. Slow to start but felt proud to take my first step in being more active.

Anna

W1/D1  Lower body | Quads & Glutes

Really great arm strengthening workout! ☺☺

Day 2 and another fabulous workout, challenging for my arms

Payton

W1/D2 Upper body | Chest, Shoulders & Triceps

I didn’t like this workout as much as the others, maybe I am doing something wrong?

Emily H.

I loved it!!! I’m barely beginning, but I’m really proud that I could accomplish that 🥹🤸‍♀️😭❤️ my legs would thank me later haha

Arantza

W1/D3 Lower body | Hamstrings & Glutes

We made it!! Completed ✔️🥹🤸🏻‍♂️

Loved it! It actually didn't feel too hard, and I really enjoyed the flow, but I am sweating like I just ran a marathon!!😸💪

Alejandra

W1/D4 Upper body | Back & Biceps

Wow! Great workout! Didn’t take much to get to failure on the wall sits!

Omg, sooo hard for me and also soooo good for me!! Love it during, and after!💪💪🤗🩷

After booty camp this was hard🔥🥵but omg i love this program🫶🏻looking forward to the days i am going to exercise☺️

W2/D1  Lower body | Quads & Glutes

The one before last was a killer for me. Loved the whole set! ☺️💪

I did platepress as the last exercise because i have shoulder injury..but omg that one was heavy🤣🥵loved every minute💪

I felt the last ones but in all a great workout.

W2/D2 Upper body | Chest, Shoulders & Triceps

It was awesome. My first workout with your app and I am SWEATING! 🥵💪🏼

Linsey

This has been the hardest for me so far! Feeling amazing! LOVED IT!!💓

Sarah

W2/D3 Lower body | Hamstrings & Glutes

I stopped for over a week and really struggle to come back on! However your insta posts remind me to come back and enjoy it xx thank you xx

Louise Scotchbrook

Omg i feel it in my arms💪🥵arms feel like jelly..🤣

W2/D4 Upper body | Back & Biceps

I’m not going to lie….. this is my least favourite with crunchy knees and no balance 😫 but I feel great that I manage to get through it! Xx

This was a heavy workout with 4 sets🤣🥵but i did it💪

Forgot to complete in on the day, my glutes were on fire.

W3/D1  Lower body | Quads & Glutes

The extra superset of lateral and forward dumbbell lifts was so hard at the end that I actually roared when I finally finished them. 10/10, would roar with pride again.

Luciana

Finished week 3! Thanks for helping me get consistent movement back in my life ❤️

Merceides

Noticed nyself getting better at mountain climbers and posture. Feel like I have spaghetti arms!

W6/D2 Upper Body | Chest & Shoulders

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