Baylea

What a way to start the new year!🍑🦵

Eleanor White

A little pre holiday workout! I feel great after this one 💪

Maggie

Camilla

Saringi

Corinne

Had to end the workout after the hip thrusts because of a little pain in my knees and was still sour from the gym on Sunday :( what do you recommend in terms of working out when your muscles are still sour from a previous workout? Thanks, G! xo

Theresa

This is the one I always feel nervous about, but I feel sooooo good when I get through it, and actually love doing it! Definitely feeling my strength increase ❤️💪🙏

Ruby

Time and life in general has made it difficult to get to this for a little while 😕 thought I might really struggle today but it was ok. Hard but good!

Sian

Can I just check is it 3 rounds of 10 reps. Or 3 rounds of 30 reps in  week 6 day 1? I think I might have been doing this wrong 😬 I am definitely stronger though so that's positive.

ciara savage

That first super set 🔥 felt lile I had a lot more control on the pauses though 💪💪

Izzy

This workout always burns my legs and glutes 🥵🔥 although I still found them hard, I managed to complete the split squats without stopping during my set of 10 for the first time!

Kerry

Amna

Steph

Absolute killer! Loved it! Feeling so much stronger! I even used a band with higher resistance! ❤️🔥

Burn baby burn 💪🔥💪🔥 make me little nauseous, but i did’it to the end! I had breakfest before workout and i think that make me feel unwell.

Henna

Great workout! I increased my amount of reps until failure. Love being able to see progress 🙌🏻🔥

This has been the only workout program where I've been able to take a few days off and know for a fact I'd be excited to jump back into it. 4 days off and I was happy to get back to my workout! 10/10

Abby

Dana Carney

This was so lovely. Hard, but great. I'm just getting back to it after a couple weeks of sickness and getting my butt kicked by my kids. So happy to be back doing this for me!

Emily

Struggling to walk up the stairs but it's a great workout! Legs are by far my best workout and I would recommend that workout to anyone!

Hannah

Great burn!! 🤩 proud of myself for powering through!

Emma

Awesome! I really struggle with the split squats and walking lunges though. Not even sure why. Just feel I’m doing them wrong!

Neeve

Jennii

Warm up with RB
- Squats 3x10
- Glute bridges 3x10
- Abductors 3x10
x3

- DB goblet squats 3x10/12
(2 second pause)

Superset
- DB split squats 3x8/10 each leg
(2 second pause)
- BW squats 3x10
(resistance band optional)
x3

Superset
- BW hipthrusts with RB 3x10/12
- DB hipthrusts 3x10/12
(2 second pause)
x3

- DB walking lunges 2x10/12, 1xfailure
(2 second pause)

- RB crab walks until failure

- Stand with feet shoulder width apart and a band just above your knees 
- Lower in to the bottom of a squat pushing your hips back and down
- Stand up out of squat to full hip extension keeping your chest up
- Your knees should be inline with your toes

Squats with resistance band

- Lay on the floor with your legs bent and a band above your knees 
- Push through your heels bringing your hips up 
- Squeezing your glutes 
- Lower back to starting position

Glute bridges with resistance band

- Lay on the floor with your legs bent and a band above your knees 
- Push through your heels bringing your glutes up
- Keeping your feet aligned with your knees 
- Push your legs out against the band and back in
- Ensure your movement against the resistance is smooth and controlled

Abductor with resistance band

Warm Up

- Hold the dumbbell at chest height
- Push your hips back and keep your chest up as you come down 
- Reach parallel and pause
- Drive through your heels to stand up

Goblet squat with pause

- Begin with a dumbbell in each hand
- Place one foot on the bench and move forward a few inches so the front knee is bent to 90 degrees
- Push hips back and lower down until your back knee almost touches the floor
- Pause
- Push through your heel and stand up
- Complete desired reps then repeat on the opposite side

Dumbbell split squats with pause

Superset

- Support your upper back onto a bench with your knees bent and a band above your knees 
- Push your legs out against the band
- Drive your hips up squeezing your glutes 
- Keeping your feet aligned with your knees 
- Ensure your movement against the resistance is smooth and controlled

Bodyweight hip thrusts with resistance band

DB Hip thrust (2 second pause)

Walking lunges (2 second pause)

- Position a band around your legs just above your knees
- With your knees slightly bent, take slow lateral steps
- Keep your hips down and toes pointed forward

Crab walks with resistance band

W6/D1  Lower Body | Quads and Glutes

Geri

I found this a really straight-forward and effective first workout. Although I didn't have a band to use (waiting for it to arrive in post) I still found it challenging. I'm looking forward to continuing my strength journey. Thank you Georgina for making getting stronger so accessible for everyone 😊😊

Julie Smith

My first workout in a long time. Slow to start but felt proud to take my first step in being more active.

Anna

W1/D1  Lower body | Quads & Glutes

Really great arm strengthening workout! ☺☺

Day 2 and another fabulous workout, challenging for my arms

Payton

W1/D2 Upper body | Chest, Shoulders & Triceps

I didn’t like this workout as much as the others, maybe I am doing something wrong?

Emily H.

I loved it!!! I’m barely beginning, but I’m really proud that I could accomplish that 🥹🤸‍♀️😭❤️ my legs would thank me later haha

Arantza

W1/D3 Lower body | Hamstrings & Glutes

We made it!! Completed ✔️🥹🤸🏻‍♂️

Loved it! It actually didn't feel too hard, and I really enjoyed the flow, but I am sweating like I just ran a marathon!!😸💪

Alejandra

W1/D4 Upper body | Back & Biceps

Wow! Great workout! Didn’t take much to get to failure on the wall sits!

Omg, sooo hard for me and also soooo good for me!! Love it during, and after!💪💪🤗🩷

After booty camp this was hard🔥🥵but omg i love this program🫶🏻looking forward to the days i am going to exercise☺️

Monica helen Skjerdal

W2/D1  Lower body | Quads & Glutes

The one before last was a killer for me. Loved the whole set! ☺️💪

I did platepress as the last exercise because i have shoulder injury..but omg that one was heavy🤣🥵loved every minute💪

I felt the last ones but in all a great workout.

W2/D2 Upper body | Chest, Shoulders & Triceps

It was awesome. My first workout with your app and I am SWEATING! 🥵💪🏼

Linsey

This has been the hardest for me so far! Feeling amazing! LOVED IT!!💓

Sarah

W2/D3 Lower body | Hamstrings & Glutes

I stopped for over a week and really struggle to come back on! However your insta posts remind me to come back and enjoy it xx thank you xx

Louise Scotchbrook

Omg i feel it in my arms💪🥵arms feel like jelly..🤣

W2/D4 Upper body | Back & Biceps

I’m not going to lie….. this is my least favourite with crunchy knees and no balance 😫 but I feel great that I manage to get through it! Xx

This was a heavy workout with 4 sets🤣🥵but i did it💪

Forgot to complete in on the day, my glutes were on fire.

W3/D1  Lower body | Quads & Glutes

The extra superset of lateral and forward dumbbell lifts was so hard at the end that I actually roared when I finally finished them. 10/10, would roar with pride again.

Luciana

Finished week 3! Thanks for helping me get consistent movement back in my life ❤️

Merceides

Noticed nyself getting better at mountain climbers and posture. Feel like I have spaghetti arms!

W6/D1 Lower Body | Quads and Glutes

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