Name: Playbook - Georgina Cox - W2/D1 | Quads, Glutes & Shoulders
Uploaded: 2024-04-11T14:46:04.920Z
Duration: 45 min
Description: W2/D1 | Quads, Glutes & Shoulders

Treadmill - 5minutes

Barbell front squats 3x10

Barbell shoulder press 3x10

Leg press 3x10

DB single leg hipthrust 3x12
(2 second pause)

Superset
Cable side raises x12
Cable front raises x12
x3

Treadmill walk

- Hold barbell across your shoulders
- Push your hips back and keep your chest up as you squat down
- Reach parallel then drive through your heels to come up

Barbell front squats

- Hold the bar with hands just wider than shoulder-width apart, wrists stacked over your elbows
- Keep your core braced and eyes looking straight ahead
- Press the bar directly overhead in alignment with the mid-foot 
- Lower the bar back down to the starting position with control

Barbell shoulder press

- Keeping your back flat against the seat 
- Bend your knees 
- Drive through your heels to press back to starting position

Leg press

Single leg DB hip thrust (2 second pause)

Side raise on cables

Front raise on cables

Superset

W2/D1 | Quads, Glutes & Shoulders

Fabulous workout Georgina  ⭐️⭐️⭐️⭐️⭐️

W2/D1 | Quads, Glutes & Shoulders

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