Those B-Stance Dumbbells RDLs felt fantastic

Luciana

The sumo squat with backwards lunges was different and so hard but brilliant! By the first superset I felt done but pushed through and so glad I did!

Agnes

Good workout! It felt good to get it done in the morning and out of the way

Baylea

I decided to super set the first movement for more stability with heavier weight. I didn’t like adjusting my feet so much trying to switch between the two in the same rep. Other than that, good!

Merceides

After celebrating the holidays and being unwell, this was the perfect workout to get back into routine. Thank you for your advice on how to slowly get back into it! It's like I never had a break!🦵🍑

Eleanor White

Great workout - feeling strong and pumped!!

Andrea

Camilla

Saringi

Ruby

Really enjoyed that workout, but would’ve enjoyed it more without the humidity 😅🥵

Lucy

When I checked the workout last night I was a little scared of the sumo squat backward lunges combo ;) but it turned out to be so much fun!

Theresa

Loved this, particularly the squat/lunge combo 👌 I looked at the fix your form video for single leg RDL and it was really helpful

Izzy

It’s amazing how something can be so tough yet so fun at the same time! Super rewarding. 🤩

Natalie Luck

Klaudia

Got interrupted but a sick kid but glad i got something in.

First time completing this and wow the sumo squat into reverse lunge is a killer 🔥

Kerry

Another great workout again! I feels so great!

Henna

OMG! My legs are shaking!! I am so proud if myself for making through! Especially the sumo squats w/ backwards lunge were killer! 🔥

Dealing with big emotions today and nearly didn't work out, but something was telling me to at least try. So glad I did. I saw it through, got out of my head a bit and feel good. Thanks Georgina for another awesome workout!

Steph

Loved that one and starting to feel stronger 🎉😊

Kelly

Is it possible??every time gets better!!!!! I lololololove doing workout with your program!!!!🙃🙂😍🤩

Ariadne

Wow! Love the the burn this workout gives 🔥🙀

Ivette

Well I’m drenched in sweat LOL this was great.

Maggie

Paige

Definitely feeling strong after a month of work!

Toree

Couldn’t make it to the gym today and this was a great replacement workout with minimal equipment!

Sarah

Thanks so much, those kickbacks are something else

Tori

Stepping back into it after some time away - goodness, I missed these workouts!!

Jaclyn

Worked up a good sweat. I did find that the “B-Stance Dumbbell RDL” was kind of confusing and felt odd lol, it also hurt my lower back a little too. I’m not sure if I was doing it incorrectly or maybe I was going too fast/slow. I was wondering if I sent you a video of me, could you maybe examine my form and possibly figure out my issue (and will you keep it private?) ?
The “Single Leg Elevated Bodyweight Glute Bridge” made my lower back feel sore and my knee caps hurt a little as well. Could you help me with that too? ❤️

Absolutely loving these workouts! Can really feel the exercises working and loving the DOMS the day after 🔥

Louisa Bush

Absolutely brilliant session. Loved it.  Burning glutes 🔥💪 thank you 🙏

This is my new favorite workout! I liked the combination of legs and booty.

Emily

Finished it last night but I must have closed the app 🤦‍♀️ feeling the burn this morning! Great work out!

Hannah

After a couple of days off to go walking, it was good to move with some resistance!

Emma

Wow those sumo squats are great! I love this new program, well done you! I never thought working out could be fun like this. I’ve been unable to follow the program as closely as I’d like due to work schedule being crazy and I find myself really looking forward to my workouts and missing them when I can’t make them. Thank you xx

Neeve

Warm up with RB
- Fire hydrants x 10
- Clamshells x 10
- Abductors x 10
x3

- DB sumo squat into backwards lunge 3x10/12
- DB b stance RDLs 3x10/12 each side

Superset
- DB elevated glute bridges x10/12
(2 second pause)
- BW single leg elevated glute bridges x8/12
x3

Superset
- RB kickbacks x10/12
- RB abductors x10/12
x2, 1x failure

- Position yourself on your hands and knees with a band just above your knees 
- Keeping your knee in a bent position
- Lift your knee away from the midline of the body
- Pause at the top of the motion 
- Slowly return to the starting position
- Complete desired reps then repeat on the opposite side

Fire hydrants with resistance band

- Flex the hips to 45 degrees and the knees to approximately 90 degrees 
- Initiate the movement by abducting your top leg
- Push your knee away from the midline of your body                                                                                        
- Maintain contact between your feet throughout the movement

Clamshells with resistance band

- Lay on the floor with your legs bent and a band above your knees 
- Push through your heels bringing your glutes up
- Keeping your feet aligned with your knees 
- Push your legs out against the band and back in
- Ensure your movement against the resistance is smooth and controlled

Abductor with resistance band

Warm up

- Start with a wide stance and your toes pointed out 
- Hold the dumbbell in goblet position
- Push your hips back as you come down 
- Drive through your heels to stand back up
- Then perform a backward lunge with each leg

Sumo squat into backwards lunge

- Stand in split stagger stance with dumbbell in hand
- Hinge at the waist performing a RDL
- Stand back to upright
- Complete desired reps then repeat on the opposite side

B-stance dumbbell RDL

- Place the dumbbell on your hips and elevate your feet
- Push through your heels to raise your hips
- Squeeze your glutes as you come up
- Pause and hold at the top
- Lower with control

Elevated dumbbell glute bridge with pause

- Elevate your heels onto a bench
- Raise one leg off the bench
- Push through your heel to raise your hips
- Engage your glutes as you lift
- Lower back to starting position 
- Complete desired reps then repeat on the opposite side

Single leg elevated bodyweight glute bridge

Superset

- With a band placed just above your knees 
- Lift one leg back behind you engaging your glute
- Complete desired reps then repeat on the opposite side

Resistance band kickbacks

W5/D3  Lower Body | Hamstrings & Glutes

Geri

I found this a really straight-forward and effective first workout. Although I didn't have a band to use (waiting for it to arrive in post) I still found it challenging. I'm looking forward to continuing my strength journey. Thank you Georgina for making getting stronger so accessible for everyone 😊😊

Julie Smith

My first workout in a long time. Slow to start but felt proud to take my first step in being more active.

Anna

W1/D1  Lower body | Quads & Glutes

Really great arm strengthening workout! ☺☺

Day 2 and another fabulous workout, challenging for my arms

Payton

W1/D2 Upper body | Chest, Shoulders & Triceps

This was varied and effective. Although I still don't have a band yet I still did the exercises that called for a band because they will still be effective, just not as much, and it gets me more familiar with the exercises :-)

I didn’t like this workout as much as the others, maybe I am doing something wrong?

W1/D3 Lower body | Hamstrings & Glutes

We made it!! Completed ✔️🥹🤸🏻‍♂️

Arantza

Loved it! It actually didn't feel too hard, and I really enjoyed the flow, but I am sweating like I just ran a marathon!!😸💪

Alejandra

W1/D4 Upper body | Back & Biceps

Wow! Great workout! Didn’t take much to get to failure on the wall sits!

Omg, sooo hard for me and also soooo good for me!! Love it during, and after!💪💪🤗🩷

After booty camp this was hard🔥🥵but omg i love this program🫶🏻looking forward to the days i am going to exercise☺️

Monica helen Skjerdal

W2/D1  Lower body | Quads & Glutes

The one before last was a killer for me. Loved the whole set! ☺️💪

I did platepress as the last exercise because i have shoulder injury..but omg that one was heavy🤣🥵loved every minute💪

I felt the last ones but in all a great workout.

W2/D2 Upper body | Chest, Shoulders & Triceps

Last week I did the elevated superset and it killed my back so I did it not elevated this week and it felt much better

It was awesome. My first workout with your app and I am SWEATING! 🥵💪🏼

Linsey

This has been the hardest for me so far! Feeling amazing! LOVED IT!!💓

W2/D3 Lower body | Hamstrings & Glutes

I stopped for over a week and really struggle to come back on! However your insta posts remind me to come back and enjoy it xx thank you xx

Louise Scotchbrook

Omg i feel it in my arms💪🥵arms feel like jelly..🤣

W2/D4 Upper body | Back & Biceps

I’m not going to lie….. this is my least favourite with crunchy knees and no balance 😫 but I feel great that I manage to get through it! Xx

This was a heavy workout with 4 sets🤣🥵but i did it💪

Forgot to complete in on the day, my glutes were on fire.

W3/D1  Lower body | Quads & Glutes

The extra superset of lateral and forward dumbbell lifts was so hard at the end that I actually roared when I finally finished them. 10/10, would roar with pride again.

Finished week 3! Thanks for helping me get consistent movement back in my life ❤️

Noticed nyself getting better at mountain climbers and posture. Feel like I have spaghetti arms!

W5/D3 Lower Body | Hamstrings & Glutes

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