Really great workout today! Nice to be back on track after being ill.
I took no breaks in between the frog pumps and did 60 in one go! 3 months ago me couldn't have done that ✨️
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Izzy • 9mo ago
Love this workout, I found that the 3 seconds helped to really focus on my form 💪
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Kat • 9mo ago
trying to understand eccentric! I’m sure I’ll get it after a couple sessions
sweet workout :) feelin strong
Thank uu ♥️💐🦋
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