Georgina Cox
Georgina Cox
/
Strong Queen Home I
W1/D2 Upper body | Chest, Shoulders & Triceps
4.9
|
45 min
|
166 comments
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Warm up circuit: - High knees 3 x 30 seconds - Mountain climbers 3 x 30 seconds
...
more
Community
J
Julie • 2d ago
Really great arm strengthening workout! ☺☺
G
Geri • 3d ago
Day 2 and another fabulous workout, challenging for my arms
P
Payton • 15d ago
Arms on fire!
A
Arantza • 1mo ago
Delicioso!!
A
Alejandra • 1mo ago
Omg, this was such a good workout! I'm soaked I sweat and I feel sooo good after it. Hard, but worth it!
Show More
More workouts from
Georgina Cox
W1/D1 Lower body | Quads & Glutes
4.9
332
W1/D3 Lower body | Hamstrings & Glutes
4.9
133
W1/D4 Upper body | Back & Biceps
4.9
88
W2/D1 Lower body | Quads & Glutes
5.0
90
W2/D2 Upper body | Chest, Shoulders & Triceps
4.9
65
W2/D3 Lower body | Hamstrings & Glutes
4.9
58
W2/D4 Upper body | Back & Biceps
4.9
47
W3/D1 Lower body | Quads & Glutes
5.0
60
W3/D2 Upper body | Chest, Shoulders & Triceps
4.9
46
POWERED BY
PLAYBOOK
Community