Warm up
High knees x30 seconds
Mountain climbers x30 seconds...more
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Eleanor • 2mo ago
Loved that workout really lifted my mood after a foggy day!✌️💗
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Victoria • 7mo ago
Back at it after 2 weeks off! It's certainly a little more difficult than before, but I have to say I really missed the burn! 🔥🧡
Great full body workout, thank you G ✨️
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Michelle • 8mo ago
Great workout but can you recommend some alternatives to the floor exercises for those with IBS? I feel a little heart burn after doing those exercises.
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Elise • 9mo ago
Wow that was harder than I expected! Skipping treadmill today as done 30 mins cycling and 2.5 hours of cleaning so that's my cardio done haha. Thanks for this :) I needed it. Gonna aim to do 4 of your fb sessions a week then cardio and day 5 maybe just a cardio session but really love your workouts. I made some modifications but it's great to feel my body is still strong!
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