Warm up with RB
- Squats 3x10
- Glute bridges 3x10...more
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Monica • 1mo ago
These pauses really made a difference🥵🥵wow..i am so tired now🫣🫣
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Agnes • 1mo ago
I had almost a week off due to various illnesses and this was soooo hard but I'm so pleased I stuck with it, especially with the lunges as I find those so hard!
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Luciana • 2mo ago
There's no words for the ass-kicking that those pauses gave me. Another great workout, but man those pauses were brutal.
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Baylea • 2mo ago
Holy!! Those pauses made my heart rate skyrocket ❤️ 🔥
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Merceides • 3mo ago
Week 5, Day 1 🫣 loved stepping it up this week. 5 months until my wedding so I’m excited to finish this program + start the next with you! 💪
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