Georgina Cox

Georgina Cox

Strong Shoulders

Strong Shoulders

Get started today!

Hi Queens! Shoulder pain affects up to 67% of us! And it doesn’t stop at the shoulders. Tightness or weakness in this area can affect your neck and back, leaving you feeling uncomfortable in your body and daily life! These aches and pains can soon be fixed by strengthening those surrounding muscles leaving you feeling more comfortable in your body and able to enjoy that gorgeous life of yours! Every flow in this section is designed to target different muscles around the shoulders, neck and upper back! This flow is perfect for in the gym or in the comfort of your own home 💕

Workouts

Gym Shoulders 1
Gym Shoulders 1
5.0
5
Gym Shoulders 2
Gym Shoulders 2
5.0
Gym Shoulders 3
Gym Shoulders 3
5.0
2
Gym Shoulders 4
Gym Shoulders 4
5.0
Gym Shoulders 5
Gym Shoulders 5
5.0
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Airplay, Chromecast, Firestick and Cast2Web.
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Reminders
Set workout reminders to stay on track!
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About Georgina Cox

Online personal trainer

Hi Queens, I’m Georgina! After wasting most of life at war with body, regardless of it’s shape or size. I now pour that same energy into every single person I work with as an accredited Personal Trainer and Online Coach. Helping people build the confidence they deserve in themselves, their bodies and movement is something I’m incredibly passionate about. I’ve helped hundreds of women, both online and person, realise exactly what they’re capable of! I am so excited to start this journey together, whether you’re new to using weights or just looking for some structure, my easy to follow programmes and helpful insights and recourses will support you every step of the way 💪🏼

Frequently asked questions

What if I can’t extend as well as you?
It took me a LONG time to get where I am now, my first mobility sessions I could barely move If you can’t fully extend during the movements do not worry, queen! Be patient with yourself and give yourself all the grace you deserve. You’ll get there with time ❤️
What do I need to participate?
These flows are designed to be done either in the comfort of your own home, any space you feel comfortable or the gym! A few swap out suggestions: Yoga block: a rolled up towel Long band: a rope or dressing gown cord Dumbbell: a filled water bottle
How often should I perform these flows?
If you’re experiencing pain or discomfort with these areas, practicing these flows every other day will help you resolve it quicker! If you just want to do general mobility work , choose 3 flows from each section once a week 🥰

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