Georgina Cox
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Strong Queen: Core
Get started today!
Hi Queens!
Welcome to your “Build your own core day” where you choose the exercises YOU enjoy, that YOU feel working and that feels comfortable for YOUR body!
You’ll be picking 5 exercises, preforming each of the exercises for 30 seconds and repeating 5 times.
This optional extra circuit that can be done on your rest days, after your sessions or any days in your week you feel you have the time and capacity for it. Take every movement at your own pace, letting yourself build that strength, confidence and ability without pressure!
Having a strong core is incredibly important for not only the movements in your programmes, but for helping you in your daily life too. Our cores main purpose is to stabilise our bodies, each of these movements strengthen our core and help our bodies move better 💗
2 workouts program
2 workouts program
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Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Airplay, Chromecast, Firestick and Cast2Web.
Reminders
Set workout reminders to stay on track!
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About Georgina Cox
Online personal trainer
Hi Queens, I’m Georgina!
After wasting most of life at war with body, regardless of it’s shape or size. I now pour that same energy into every single person I work with as an accredited Personal Trainer and Online Coach.
Helping people build the confidence they deserve in themselves, their bodies and movement is something I’m incredibly passionate about. I’ve helped hundreds of women, both online and person, realise exactly what they’re capable of!
I am so excited to start this journey together, whether you’re new to using weights or just looking for some structure, my easy to follow programmes and helpful insights and recourses will support you every step of the way 💪🏼
Frequently asked questions
What are the goals of this core day?
The goal of this core circuit is to help you work on developing your core strength, something we need to have, not just in preforming some of the movements in your programme, but to function in our lives to the best of our ability too!
How to schedule it into a week?
This is an optional extra that can be done on your rest days, after your sessions or any days in your week you feel you have the time and capacity for it!
What do I need to participate?
All you need to do this core circuit is your incredible body!
Who is it for?
This core circuit is designed for all abilities and confidence levels. You build the routines yourself, choosing the exercises you enjoy, that you feel working, and that feel comfortable for your body. Take every movement at your own pace, letting yourself build that strength, confidence and ability without pressure!
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