Georgina Cox

Strong Hips

Get started today!

Hi Queens! Difficulty squatting? Clicking hips? Tightness? We use our hips so much day to day, weakness and injury in this area can stop us doing so much in our gorgeous lives! Weak hip muscles can cause a lot of problems when we get older! By making them as strong as we can now we can prevent future problems and injury! In this section I’m showing you ALL the flows I do to keep those hips as strong as possible, supporting you not just in the gym, but in your day to day life!

Workouts

Gym Hips 1

5.0

Gym Hips 2

5.0

Gym Hips 3

5.0

Gym Hips 4

5.0

Gym Hips 5

5.0

Love this app!!! Every workout is challenging and I've had amazing results

Carrie

Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.

Laura

Clear, straightforward, focused workouts that are enjoyable and effective

Jess

App Features

Reminders

Set workout reminders to stay on track!

Tracking

Track your progress and share it to Instagram

Notes & Logging

Track your weights, time, and reps. Take notes to capture your thoughts when working out

Streaks

Make sure you stay on track with your goals

Favorites

Save your favorite workouts with one tap

Stream Anywhere

Stream to your TV and laptop using Airplay, Chromecast, Firestick and Cast2Web.

Reminders

Set workout reminders to stay on track!

About Georgina Cox

Online personal trainer

Hi Queens, I’m Georgina! After wasting most of life at war with body, regardless of it’s shape or size. I now pour that same energy into every single person I work with as an accredited Personal Trainer and Online Coach. Helping people build the confidence they deserve in themselves, their bodies and movement is something I’m incredibly passionate about. I’ve helped hundreds of women, both online and person, realise exactly what they’re capable of! I am so excited to start this journey together, whether you’re new to using weights or just looking for some structure, my easy to follow programmes and helpful insights and recourses will support you every step of the way 💪🏼

Frequently asked questions

What do I need to participate?

These flows are designed to be done either in the comfort of your own home, any space you feel comfortable or the gym! A few swap out suggestions: Yoga block: a rolled up towel Long band: a rope or dressing gown cord Dumbbell: a filled water bottle

What if I can’t extend as well as you?

It took me a LONG time to get where I am now, my first mobility sessions I could barely move! If you can’t fully extend during the movements do not worry, queen! Be patient with yourself and give yourself and your body the grace you deserve. You’ll get there with time ❤️

How often should I do these flows?

If you’re experiencing pain or discomfort with these areas, practicing these flows every other day will help you resolve it quicker! If you just want to do general mobility work, choose 3 flows from each section once a week 🥰

24/7 customer support

[email protected]

In-app chat support

Stay in touch and get exclusive insights, special offers & more

We only send emails occasionally and we respect your privacy