Georgina Cox

Georgina Cox

Strong Feet

Strong Feet

Get started today!

Hi Queens! Did you know most knee pain stems from the FEET? Yep, a lifetime wrapped in shoes that aren’t designed for the natural shape of your foot can leave you with flat feet, over/under pronated ankles and in day-to-day pain! Your gorgeous feet carry you through all your life and we rarely make any time to make sure they’re as STRONG as possible! Weak feet cause so many mobility issues, from niggling knee pain, restricted form during exercises to severe mobility issues as we get older! Take some time to love your feet with these flows so they can continue supporting you all of your gorgeous life 💕

Workouts

Gym Feet 1
Gym Feet 1
5.0
2
Gym Feet 2
Gym Feet 2
5.0
Gym Feet 3
Gym Feet 3
5.0
1
Gym Feet 4
Gym Feet 4
5.0
Gym Feet 5
Gym Feet 5
5.0
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Airplay, Chromecast, Firestick and Cast2Web.
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/images/landing/features/reminders.pngframe
Reminders
Set workout reminders to stay on track!
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About Georgina Cox

Online personal trainer

Hi Queens, I’m Georgina! After wasting most of life at war with body, regardless of it’s shape or size. I now pour that same energy into every single person I work with as an accredited Personal Trainer and Online Coach. Helping people build the confidence they deserve in themselves, their bodies and movement is something I’m incredibly passionate about. I’ve helped hundreds of women, both online and person, realise exactly what they’re capable of! I am so excited to start this journey together, whether you’re new to using weights or just looking for some structure, my easy to follow programmes and helpful insights and recourses will support you every step of the way 💪🏼

Frequently asked questions

What do I need to participate?
These flows are designed to be done either in the comfort of your own home, any space you feel comfortable or the gym! A few swap out suggestions: Yoga block: a rolled up towel Long band: a rope or dressing gown cord Dumbbell: a filled water bottle
What if I can’t extend as well as you?
It took me a LONG time to get where I am now, my first mobility sessions I could barely move If you can’t fully extend during the movements do not worry, queen! Be patient with yourself and give yourself all the grace you deserve. You’ll get there with time ❤️
How often should I do these flows?
If you’re experiencing pain or discomfort with these areas, practicing these flows every other day will help you resolve it quicker! If you just want to do general mobility work , choose 3 flows from each section once a week 🥰

24/7 customer support

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In-app chat support

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