Short on time, Queen?
with Georgina Cox
Hi Queens!
I know how busy life can get sometimes so I want this section to be here for whenever you might not have time to complete a day from your programme BUT you still want to move that incredible body of yours!... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (3)
Frequently Asked Questions
Will new exercises be added every month?
Yes!! New exercises will be added every month so you can constantly switch things up, choosing movements YOU enjoy and that feel good for YOUR body ♥️
What if I want to use barbells instead of dumbbells?
Just like everything on this App, this is designed to be adapted around YOU! If you want to use any other equipment than what I’m using, always use what feels good for YOU and YOUR body 💪🏼💗
Can this be done with just body weight?
Yes!! I’ve included weighted, body weight AND resistance band movements in each section! If you ever don’t feel like using weights, you can choose the bodyweight and resistance band movements, OR preform the weighted movements body weight!
Frequently Asked Questions
Will new exercises be added every month?
Yes!! New exercises will be added every month so you can constantly switch things up, choosing movements YOU enjoy and that feel good for YOUR body ♥️
What if I want to use barbells instead of dumbbells?
Just like everything on this App, this is designed to be adapted around YOU! If you want to use any other equipment than what I’m using, always use what feels good for YOU and YOUR body 💪🏼💗
Can this be done with just body weight?
Yes!! I’ve included weighted, body weight AND resistance band movements in each section! If you ever don’t feel like using weights, you can choose the bodyweight and resistance band movements, OR preform the weighted movements body weight!
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Chat
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Comments
C
Camilla • 6h ago
🔥🔥🔥
C
Camilla • 1d ago
10 mins jump rope
C
Camilla • 3d ago
🔥🔥 10 min jump rope
C
Camilla • 4d ago
46 mins of cardio 🔥
C
Camilla • 7d ago
Quick one but felt the burn
C
Camilla • 9d ago
🔥🔥🔥