Georgina Cox

Short on time, Queen?

Get started today!

Hi Queens! I know how busy life can get sometimes so I want this section to be here for whenever you might not have time to complete a day from your programme BUT you still want to move that incredible body of yours! There is a “Upper”, “Lower” and “Full body” section for you to choose from depending on what YOU want to do, choosing the movements YOU enjoy and that feel good for YOUR body! ⁃ Pick your section - Upper/Lower/Full body ⁃ Choose 3-5 exercises ⁃ Preform each exercise for 30 seconds ⁃ Rest in between exercises for 20 seconds ⁃ Repeat 3-5 times Every month new movements will be added to each section so you can continue to switch things up, building that strength and confidence you deserve REGARDLESS of the time you have 💪🏼💗

4 weeks program

Workouts

Lower Body

5.0

Upper Body

5.0

Full Body

5.0

487

Love this app!!! Every workout is challenging and I've had amazing results

Carrie

Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.

Laura

Clear, straightforward, focused workouts that are enjoyable and effective

Jess

App Features

Reminders

Set workout reminders to stay on track!

Tracking

Track your progress and share it to Instagram

Notes & Logging

Track your weights, time, and reps. Take notes to capture your thoughts when working out

Streaks

Make sure you stay on track with your goals

Favorites

Save your favorite workouts with one tap

Stream Anywhere

Stream to your TV and laptop using Airplay, Chromecast, Firestick and Cast2Web.

Reminders

Set workout reminders to stay on track!

About Georgina Cox

Online personal trainer

Hi Queens, I’m Georgina! After wasting most of life at war with body, regardless of it’s shape or size. I now pour that same energy into every single person I work with as an accredited Personal Trainer and Online Coach. Helping people build the confidence they deserve in themselves, their bodies and movement is something I’m incredibly passionate about. I’ve helped hundreds of women, both online and person, realise exactly what they’re capable of! I am so excited to start this journey together, whether you’re new to using weights or just looking for some structure, my easy to follow programmes and helpful insights and recourses will support you every step of the way 💪🏼

Frequently asked questions

Will new exercises be added every month?

Yes!! New exercises will be added every month so you can constantly switch things up, choosing movements YOU enjoy and that feel good for YOUR body ♥️

What if I want to use barbells instead of dumbbells?

Just like everything on this App, this is designed to be adapted around YOU! If you want to use any other equipment than what I’m using, always use what feels good for YOU and YOUR body 💪🏼💗

Can this be done with just body weight?

Yes!! I’ve included weighted, body weight AND resistance band movements in each section! If you ever don’t feel like using weights, you can choose the bodyweight and resistance band movements, OR preform the weighted movements body weight!

24/7 customer support

[email protected]

In-app chat support

Stay in touch and get exclusive insights, special offers & more

We only send emails occasionally and we respect your privacy