-comp.jpeg)
Full Body Gym
Gain Muscle with Georgina Cox
Welcome to your “Strong Queen FULL BODY in the Gym!” 12 week programme!
Whether you’re a beginner with weights or someone who is looking to add more structure to their routine, I am genuinely so excited to support you throug... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (36)
+31 sessions more
Frequently Asked Questions
What are the goals of this program?
The goal of this programme is to help you build the strength and confidence you deserve, not only with using weights and the movements themselves, but within yourself and that incredible body of yours!
What do I need to participate?
All you need to train with me is your incredible body, resistance bands and gym access!
Who are these workouts for (skill-level)?
Whether you’re a beginner with weights or someone who is looking to add more structure to their routine, my easy to follow programmes and helpful insights and recourses will support you every step of the way!
Always adapt the programme around you, your life and your body, seeing the first week as a trial week! Let your incredible body get used to things and as the weeks go by and you repeat the movements, you’ll find yourself getting stronger with everything!
How will I get the best results?
Give yourself the kindness and grace you deserve, focussing on acknowledging and appreciating the progress you are making in ALL of it’s forms, no matter how small!
Remind yourself whatever you are capable of each week is enough and let yourself build this confidence without pressure!
What’s the schedule?
My programmes are there to be adapted around YOU, how you feel, your body and your life. Make sure you schedule your work out days in whatever order suits you best, prioritising the days you enjoy when you have weeks where your time is limited!
Never forget, you are not a machine. Your best might look different every week but its still your best!
How do I know which weight I need?
When it comes to knowing what weight you need to use for a certain movement, it’s all in the reps! If it’s 10 reps for example, you need to choose a weight that challenges you enough to feel harder towards the end on the last 2/3 reps! As soon as those last 2/3 reps feel easier, start increasing the weight! There’s a section on my Insights all about this too 🏋🏻♀️
What if a movement doesn’t feel comfortable for me?
If any movement feels uncomfortable for your incredible body please don’t hesitate to message me! I can check your form during the movement, giving you any tips that might make it feel better OR I can give you adaptations for the movement too so you’re always getting the most out of your programme 💪🏼
What if I have a question that isn’t answered here?
Please don’t hesitate to reach out and message me if you have a question, no matter what it is! I always say there’s no such thing as a stupid question, just one you don’t know the answer to, and it is my absolute pleasure to help as much as I can 💗
Frequently Asked Questions
What are the goals of this program?
The goal of this programme is to help you build the strength and confidence you deserve, not only with using weights and the movements themselves, but within yourself and that incredible body of yours!
What do I need to participate?
All you need to train with me is your incredible body, resistance bands and gym access!
Who are these workouts for (skill-level)?
Whether you’re a beginner with weights or someone who is looking to add more structure to their routine, my easy to follow programmes and helpful insights and recourses will support you every step of the way!
Always adapt the programme around you, your life and your body, seeing the first week as a trial week! Let your incredible body get used to things and as the weeks go by and you repeat the movements, you’ll find yourself getting stronger with everything!
How will I get the best results?
Give yourself the kindness and grace you deserve, focussing on acknowledging and appreciating the progress you are making in ALL of it’s forms, no matter how small!
Remind yourself whatever you are capable of each week is enough and let yourself build this confidence without pressure!
What’s the schedule?
My programmes are there to be adapted around YOU, how you feel, your body and your life. Make sure you schedule your work out days in whatever order suits you best, prioritising the days you enjoy when you have weeks where your time is limited!
Never forget, you are not a machine. Your best might look different every week but its still your best!
How do I know which weight I need?
When it comes to knowing what weight you need to use for a certain movement, it’s all in the reps! If it’s 10 reps for example, you need to choose a weight that challenges you enough to feel harder towards the end on the last 2/3 reps! As soon as those last 2/3 reps feel easier, start increasing the weight! There’s a section on my Insights all about this too 🏋🏻♀️
What if a movement doesn’t feel comfortable for me?
If any movement feels uncomfortable for your incredible body please don’t hesitate to message me! I can check your form during the movement, giving you any tips that might make it feel better OR I can give you adaptations for the movement too so you’re always getting the most out of your programme 💪🏼
What if I have a question that isn’t answered here?
Please don’t hesitate to reach out and message me if you have a question, no matter what it is! I always say there’s no such thing as a stupid question, just one you don’t know the answer to, and it is my absolute pleasure to help as much as I can 💗
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
B
Becky • 5d ago
Loved this one! My legs are definitely going to ache tomorrow 😅
A
Anna • 1mo ago
This is the first time I've completed one of the app's wornout programs! I'm so proud of myself! AWESOME program!!!
N
Nycole • 1mo ago
This was a great workout for someone who has been out of the gym for a while
C
Cassie • 1mo ago
Another great one. Managed to get a new PB on leg press and hip thrust again despite endometriosis! A big F U to endo! 😂
C
Cassie • 2mo ago
Bad mental health day and a cold made me almost not come but I'm glad I did, got a slight increase on my leg press and hip thrusts again so feeling proud!
C
Charlotte • 2mo ago
After a week off due to personal circumstances I can't say I was exactly looking forward to going back to the gym this morning, but I'm glad to say I did it and thank God I haven't lost any of the strength I've built up so far! I feel so much better for it, glad to be back in the swing of it! 💪🏻