What do I need to participate?
All you need to train with me is your incredible body, resistance bands and any weights that are accessible to you!
What are the goals of this program?
The goal of this programme is to help you build the strength and confidence you deserve, not only with using weights and the movements themselves, but within yourself and that incredible body of yours!
Who are these workouts for (skill-level)?
Whether you’re a beginner with weights or someone who is looking to add more structure to their routine, my easy to follow programmes and helpful insights and resources will support you every step of the way!
How will I get the best results?
Give yourself the kindness and grace you deserve, focussing on acknowledging and appreciating the progress you are making in ALL of it’s forms, no matter how small!
Remind yourself whatever you are capable of each week is enough and let yourself build this confidence without pressure!
My programmes are there to be adapted around YOU, how you feel, your body and your life. Make sure you schedule your work out days in whatever order suits you best, prioritising the days you enjoy when you have weeks where your time is limited!
Never forget, you are not a machine. Your best might look different every week but its still your best!
What if I don’t have a bench at home?
If you don’t have a bench that’s completely fine!! The majority of the movements can be substituted using your sofa, your bed, a chair or the floor and work just as well! If there’s any movements you’re unsure how to preform effectively at home, just drop me a message and I’ll help as much as I can 💖