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Georgina CoxGeorgina Cox
/Strong Queen Home IV

Strong Queen Home IV

Gain Muscle with Georgina Cox

Hi Queens! Welcome to your “Strong Queen at home IV” 12 week programme!... more

Start 7-day free trial
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Sessions (48)

Week 1 • Day 1
5/5
1
30 min
Week 1 • Day 2
0/5
0
30 min
Week 1 • Day 3
0/5
0
30 min
Week 1 • Day 4
4/5
0
30 min
Week 2 • Day 1
0/5
0
30 min
+43 sessions more

Details

Category
Functional, Warm Up, Bodybuilding, Full Body
Duration
12 weeks, 4 days/week, 45-60 min
Level
Advanced
Equipment
resistance bands, dumbbells, weights
Location
Home

Frequently Asked Questions

What do I need to participate in this program?
All you need to train with me is your incredible body, resistance bands and any weights that are accessible to you!
What are the goals of the program?
The goal of this programme is to help you build the strength and confidence you deserve, not only with using weights and the movements themselves, but within yourself and that incredible body of yours!
What if I’m not ready for this program yet?
If you still feel like you need to continue building your confidence with your current programme that’s completely fine! Always move onto the eighth programme when YOU are ready, there’s absolutely no pressure and it’s so important you go at your own pace!

Frequently Asked Questions

What do I need to participate in this program?
All you need to train with me is your incredible body, resistance bands and any weights that are accessible to you!
What are the goals of the program?
The goal of this programme is to help you build the strength and confidence you deserve, not only with using weights and the movements themselves, but within yourself and that incredible body of yours!
What if I’m not ready for this program yet?
If you still feel like you need to continue building your confidence with your current programme that’s completely fine! Always move onto the eighth programme when YOU are ready, there’s absolutely no pressure and it’s so important you go at your own pace!
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
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Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

E
Erika 2mo ago
Great start! Feels so good to complete the first workout! 🤸🏻‍♀️