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Georgina CoxGeorgina Cox
/Strong Queen Home III

Strong Queen Home III

Strength with Georgina Cox

Hi Queens! Welcome to your “Strong Queen at Home III” 12 week programme!... more

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Sessions (48)

Week 1 • Day 1
4.67/5
1
30 min
Week 1 • Day 2
4.75/5
2
30 min
Week 1 • Day 3
5/5
2
30 min
Week 1 • Day 4
5/5
1
30 min
Week 2 • Day 1
4.5/5
1
30 min
+43 sessions more

Details

Category
Functional, Full Body
Duration
12 weeks, 4 days/week, 45-60 min
Level
All Levels
Equipment
resistance bands, dumbbells, weights
Location
Home

Frequently Asked Questions

What do I need to participate in this program?
All you need to train with me is your incredible body, resistance bands and any weights that are accessible to you!
What are the goals of the program?
The goal of this programme is to help you build the strength and confidence you deserve, not only with using weights and the movements themselves, but within yourself and that incredible body of yours!
Who are these workouts for (skill-level)?
Whether you’re a beginner with weights or someone who is looking to add more structure to their routine, my easy to follow programmes and helpful insights and resources will support you every step of the way!
How to get the best outcome of the program?
Give yourself the kindness and grace you deserve, focussing on acknowledging and appreciating the progress you are making in ALL of it’s forms, no matter how small! Remind yourself whatever you are capable of each week is enough and let yourself build this confidence without pressure!
How to schedule the program into a week?
My programmes are there to be adapted around YOU, how you feel, your body and your life. Make sure you schedule your work out days in whatever order suits you best, prioritising the days you enjoy when you have weeks where your time is limited! Never forget, you are not a machine. Your best might look different every week but its still your best!
What if I’m not ready for this program yet?
If you still feel like you need to continue building your confidence with your current programme that’s completely fine! Always move onto the seventh programme when YOU are ready, there’s absolutely no pressure and it’s so important you go at your own pace!
What if I have a question that isn’t answered?
Please don’t hesitate to reach out and message me if you have a question, no matter what it is! I always say there’s no such thing as a stupid question, just one you don’t know the answer to, and it is my absolute pleasure to help as much as I can 💗

Frequently Asked Questions

What do I need to participate in this program?
All you need to train with me is your incredible body, resistance bands and any weights that are accessible to you!
What are the goals of the program?
The goal of this programme is to help you build the strength and confidence you deserve, not only with using weights and the movements themselves, but within yourself and that incredible body of yours!
Who are these workouts for (skill-level)?
Whether you’re a beginner with weights or someone who is looking to add more structure to their routine, my easy to follow programmes and helpful insights and resources will support you every step of the way!
How to get the best outcome of the program?
Give yourself the kindness and grace you deserve, focussing on acknowledging and appreciating the progress you are making in ALL of it’s forms, no matter how small! Remind yourself whatever you are capable of each week is enough and let yourself build this confidence without pressure!
How to schedule the program into a week?
My programmes are there to be adapted around YOU, how you feel, your body and your life. Make sure you schedule your work out days in whatever order suits you best, prioritising the days you enjoy when you have weeks where your time is limited! Never forget, you are not a machine. Your best might look different every week but its still your best!
What if I’m not ready for this program yet?
If you still feel like you need to continue building your confidence with your current programme that’s completely fine! Always move onto the seventh programme when YOU are ready, there’s absolutely no pressure and it’s so important you go at your own pace!
What if I have a question that isn’t answered?
Please don’t hesitate to reach out and message me if you have a question, no matter what it is! I always say there’s no such thing as a stupid question, just one you don’t know the answer to, and it is my absolute pleasure to help as much as I can 💗
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Comments

L
Liz 3d ago
Love love love. Can’t do a press up at all but loving trying 😂 any chance of a mini press up course?!?!
L
Liz 4d ago
Great start to the week 💪💪💪🔥
L
Liz 10d ago
Love it but my press ups are still TEENY 🤣 Anyone else in the G gang struggling with full press ups?!
L
Liz 11d ago
Wobbly legs but feeling progression and strong 💪 Great start to the week 🙏
L
Liz 16d ago
Omg again 👏👏👏 really loved this one. 🙏 G, amazing programmes x
L
Liz 17d ago
5* from me. Brilliant brilliant workout. Challenging but very motivating. Right level of tough for me today 💪💪💪