All you need to train with me is your incredible body, resistance bands and any weights that are accessible to you!

The goal of this programme is to help you build the strength and confidence you deserve, not only with using weights and the movements themselves, but within yourself and that incredible body of yours!

Whether you’re a beginner with weights or someone who is looking to add more structure to their routine, my easy to follow programmes and helpful insights and resources will support you every step of the way!

Give yourself the kindness and grace you deserve, focussing on acknowledging and appreciating the progress you are making in ALL of it’s forms, no matter how small! Remind yourself whatever you are capable of each week is enough and let yourself build this confidence without pressure!

My programmes are there to be adapted around YOU, how you feel, your body and your life. Make sure you schedule your work out days in whatever order suits you best, prioritising the days you enjoy when you have weeks where your time is limited! Never forget, you are not a machine. Your best might look different every week but its still your best!

If you still feel like you need to continue building your confidence with your current programme that’s completely fine! Always move onto the fifth programme when YOU are ready, there’s absolutely no pressure and it’s so important you go at your own pace!

Please don’t hesitate to reach out and message me if you have a question, no matter what it is! I always say there’s no such thing as a stupid question, just one you don’t know the answer to, and it is my absolute pleasure to help as much as I can 💗