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Georgina CoxGeorgina Cox
/Strong Queen Home IV

Strong Queen Home IV

Gain Muscle with Georgina Cox

Hi Queens! Welcome to your “Strong Queen at home IV” 12 week programme!... more

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Sessions (48)

Week 1 • Day 1
5/5
1
45 min
Week 1 • Day 2
5/5
0
45 min
Week 1 • Day 3
5/5
1
45 min
Week 1 • Day 4
4/5
0
45 min
Week 2 • Day 1
0/5
0
45 min
+43 sessions more

Details

Category
Functional, Warm Up, Bodybuilding, Full Body
Duration
12 weeks, 4 days/week, 45-60 min
Level
Advanced
Equipment
resistance bands, dumbbells, weights
Location
Home

Frequently Asked Questions

What do I need to participate in this program?
All you need to train with me is your incredible body, resistance bands and any weights that are accessible to you!
What are the goals of the program?
The goal of this programme is to help you build the strength and confidence you deserve, not only with using weights and the movements themselves, but within yourself and that incredible body of yours!
What if I’m not ready for this program yet?
If you still feel like you need to continue building your confidence with your current programme that’s completely fine! Always move onto the eighth programme when YOU are ready, there’s absolutely no pressure and it’s so important you go at your own pace!
What is eccentric?
Eccentric is basically when you slow down the lowering phase of the movement. By slowing the movement down it allows you to not only challenge your body by holding more tension, it can help you improve your form and mind to muscle too!
What if a movement doesn’t feel comfortable for me?
If any movement feels uncomfortable for your incredible body please don’t hesitate to message me! I can check your form during the movement, giving you any tips that might make it feel better OR I can give you adaptations for the movement too so you’re always getting the most out of your programme 💪🏼
What if I have a question that isn’t answered here?
Please don’t hesitate to reach out and message me if you have a question, no matter what it is! I always say there’s no such thing as a stupid question, just one you don’t know the answer to, and it is my absolute pleasure to help as much as I can 💗
What if I don’t have a bench?
If you don’t have a bench that’s completely fine!! The majority of the movements can be substituted using your sofa, your bed, a chair or the floor and work just as well! If there’s any movements you’re unsure how to preform effectively at home, just drop me a message and I’ll help as much as I can 💖
How do I know what weight I need?
When it comes to knowing what weight you need to use for a certain movement, it’s all in the reps! If it’s 10 reps for example, you need to choose a weight that challenges you enough to feel harder towards the end on the last 2/3 reps! As soon as those last 2/3 reps feel easier, start increasing the weight! There’s a section on my Insights all about this too 🏋🏻‍♀️
Who are these workouts for?
Whether you’re a beginner with weights or someone who is looking to add more structure to their routine, my easy to follow programmes and helpful insights and recourses will support you every step of the way! Always adapt the programme around you, your life and your body, seeing the first week as a trial week! Let your incredible body get used to things and as the weeks go by and you repeat the movements, you’ll find yourself getting stronger with everything!

Frequently Asked Questions

What do I need to participate in this program?
All you need to train with me is your incredible body, resistance bands and any weights that are accessible to you!
What are the goals of the program?
The goal of this programme is to help you build the strength and confidence you deserve, not only with using weights and the movements themselves, but within yourself and that incredible body of yours!
What if I’m not ready for this program yet?
If you still feel like you need to continue building your confidence with your current programme that’s completely fine! Always move onto the eighth programme when YOU are ready, there’s absolutely no pressure and it’s so important you go at your own pace!
What is eccentric?
Eccentric is basically when you slow down the lowering phase of the movement. By slowing the movement down it allows you to not only challenge your body by holding more tension, it can help you improve your form and mind to muscle too!
What if a movement doesn’t feel comfortable for me?
If any movement feels uncomfortable for your incredible body please don’t hesitate to message me! I can check your form during the movement, giving you any tips that might make it feel better OR I can give you adaptations for the movement too so you’re always getting the most out of your programme 💪🏼
What if I have a question that isn’t answered here?
Please don’t hesitate to reach out and message me if you have a question, no matter what it is! I always say there’s no such thing as a stupid question, just one you don’t know the answer to, and it is my absolute pleasure to help as much as I can 💗
What if I don’t have a bench?
If you don’t have a bench that’s completely fine!! The majority of the movements can be substituted using your sofa, your bed, a chair or the floor and work just as well! If there’s any movements you’re unsure how to preform effectively at home, just drop me a message and I’ll help as much as I can 💖
How do I know what weight I need?
When it comes to knowing what weight you need to use for a certain movement, it’s all in the reps! If it’s 10 reps for example, you need to choose a weight that challenges you enough to feel harder towards the end on the last 2/3 reps! As soon as those last 2/3 reps feel easier, start increasing the weight! There’s a section on my Insights all about this too 🏋🏻‍♀️
Who are these workouts for?
Whether you’re a beginner with weights or someone who is looking to add more structure to their routine, my easy to follow programmes and helpful insights and recourses will support you every step of the way! Always adapt the programme around you, your life and your body, seeing the first week as a trial week! Let your incredible body get used to things and as the weeks go by and you repeat the movements, you’ll find yourself getting stronger with everything!
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Comments

K
Kristín 15d ago
Love your workouts, feeling strong 🍑
E
Erika 5mo ago
Great start! Feels so good to complete the first workout! 🤸🏻‍♀️