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Georgina CoxGeorgina Cox
/Strong Queen Home I

Strong Queen Home I

Strength with Georgina Cox

Welcome to your “Strong Queen at Home” 12 week programme! Whether you’re a beginner with weights or someone who is looking to add more structure, I am genuinely so excited to support you through it and help you realise exact... more

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Sessions (48)

Week 1 • Day 1
4.85/5
3
30 min
Week 1 • Day 2
4.9/5
3
30 min
Week 1 • Day 3
4.89/5
3
30 min
Week 1 • Day 4
4.9/5
3
30 min
Week 2 • Day 1
4.95/5
3
30 min
+43 sessions more

Details

Category
Functional, Full Body
Duration
12 weeks, 4 days/week, 45-60 min
Level
All Levels
Equipment
resistance bands, dumbbells
Location
Home

Frequently Asked Questions

What are the goals of the program?
The goal of this programme is to help you build the strength and confidence you deserve, not only with using weights and the movements themselves, but within yourself and that incredible body of yours!
Who are these workouts for (skill-level)?
Whether you’re a beginner with weights or someone who is looking to add more structure to their routine, my easy to follow programmes and helpful insights and recourses will support you every step of the way! Always adapt the programme around you, your life and your body, seeing the first week as a trial week! Let your incredible body get used to things and as the weeks go by and you repeat the movements, you’ll find yourself getting stronger with everything!
What do I need to participate in this program?
All you need to train with me is your incredible body, resistance bands and any weights that are accessible to you!
How to get the best outcome of the program?
Give yourself the kindness and grace you deserve, focussing on acknowledging and appreciating the progress you are making in ALL of it’s forms, no matter how small! Remind yourself whatever you are capable of each week is enough and let yourself build this confidence without pressure!
How to schedule the program into a week?
My programmes are there to be adapted around YOU, how you feel, your body and your life. Make sure you schedule your work out days in whatever order suits you best, prioritising the days you enjoy when you have weeks where your time is limited! Never forget, you are not a machine. Your best might look different every week but its still your best!

Frequently Asked Questions

What are the goals of the program?
The goal of this programme is to help you build the strength and confidence you deserve, not only with using weights and the movements themselves, but within yourself and that incredible body of yours!
Who are these workouts for (skill-level)?
Whether you’re a beginner with weights or someone who is looking to add more structure to their routine, my easy to follow programmes and helpful insights and recourses will support you every step of the way! Always adapt the programme around you, your life and your body, seeing the first week as a trial week! Let your incredible body get used to things and as the weeks go by and you repeat the movements, you’ll find yourself getting stronger with everything!
What do I need to participate in this program?
All you need to train with me is your incredible body, resistance bands and any weights that are accessible to you!
How to get the best outcome of the program?
Give yourself the kindness and grace you deserve, focussing on acknowledging and appreciating the progress you are making in ALL of it’s forms, no matter how small! Remind yourself whatever you are capable of each week is enough and let yourself build this confidence without pressure!
How to schedule the program into a week?
My programmes are there to be adapted around YOU, how you feel, your body and your life. Make sure you schedule your work out days in whatever order suits you best, prioritising the days you enjoy when you have weeks where your time is limited! Never forget, you are not a machine. Your best might look different every week but its still your best!
Features that support your success
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Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
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Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

H
Hannah 2d ago
So hard, so good!
B
Ben 4d ago
Till failure frog pumps! Yikes that hurt so good, this is getting me through that post-thanksgiving slump 😆
L
Lisa 5d ago
A lot tough than I thought..brilliant workout
G
Grace 7d ago
I can’t feel my arms … But it’s a good not being able to feel my arms 😂❤️ Amazing as always x
S
Samantha 8d ago
Tough one this morning! Feeling the burn in my flutes now 😂
S
Sarah 9d ago
This 🙌 😅 quick cardio session before - preparing for thanksgiving 😂