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Georgina CoxGeorgina Cox
/Strong Queen Gym XII

Strong Queen Gym XII

Conditioning with Georgina Cox

Hi Queens! Welcome to your “Strong Queen XII” 4 week programme!... more

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Details

Category
Bodybuilding, Functional, Stretching
Duration
12 weeks,
Level
Advanced
Location
Gym

Frequently Asked Questions

What’s the schedule?
My programmes are there to be adapted around YOU, how you feel, your body and your life. Make sure you schedule your work out days in whatever order suits you best, prioritising the days you enjoy when you have weeks where your time is limited! Never forget, you are not a machine. Your best might look different every week but its still your best!
How will I get the best results?
Give yourself the kindness and grace you deserve, focussing on acknowledging and appreciating the progress you are making in ALL of it’s forms, no matter how small! Remind yourself whatever you are capable of each week is enough and let yourself build this confidence without pressure!
Who are these workouts for (skill-level)?
Whether you’re a beginner with weights or someone who is looking to add more structure to their routine, my easy to follow programmes and helpful insights and resources will support you every step of the way!
What are the goals of this program?
The goal of this programme is to help you build the strength and confidence you deserve, not only with using weights and the movements themselves, but within yourself and that incredible body of yours!
What do I need to participate?
All you need to train with me is your incredible body and access to a gym!
What is a strength PB?
A strength PB is the heaviest weight your incredible body can lift for 1 repetition! The strength and confidence you’ve built over these past 6 months has hopefully empowered you to see exactly what your body is capable of in this programme!
How do I know which weight to use for 5 reps?
When it comes to the weights you use it’s all in the reps. The weight you choose should feel harder towards the end of the reps - so in this case, reps 4/5 should feel harder. If you feel like you can keep going, increase the weight! I’ve created a section on my Insights that covers this too!

Frequently Asked Questions

What’s the schedule?
My programmes are there to be adapted around YOU, how you feel, your body and your life. Make sure you schedule your work out days in whatever order suits you best, prioritising the days you enjoy when you have weeks where your time is limited! Never forget, you are not a machine. Your best might look different every week but its still your best!
How will I get the best results?
Give yourself the kindness and grace you deserve, focussing on acknowledging and appreciating the progress you are making in ALL of it’s forms, no matter how small! Remind yourself whatever you are capable of each week is enough and let yourself build this confidence without pressure!
Who are these workouts for (skill-level)?
Whether you’re a beginner with weights or someone who is looking to add more structure to their routine, my easy to follow programmes and helpful insights and resources will support you every step of the way!
What are the goals of this program?
The goal of this programme is to help you build the strength and confidence you deserve, not only with using weights and the movements themselves, but within yourself and that incredible body of yours!
What do I need to participate?
All you need to train with me is your incredible body and access to a gym!
What is a strength PB?
A strength PB is the heaviest weight your incredible body can lift for 1 repetition! The strength and confidence you’ve built over these past 6 months has hopefully empowered you to see exactly what your body is capable of in this programme!
How do I know which weight to use for 5 reps?
When it comes to the weights you use it’s all in the reps. The weight you choose should feel harder towards the end of the reps - so in this case, reps 4/5 should feel harder. If you feel like you can keep going, increase the weight! I’ve created a section on my Insights that covers this too!
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