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Georgina CoxGeorgina Cox
/Strong Queen Gym XI

Strong Queen Gym XI

Strength with Georgina Cox

Hi Queens! Welcome to your “Strong Queen XI” week programme!... more

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Details

Category
Bodybuilding, Functional, Bodyweight
Duration
12 weeks, 4 days/week, 45-60 min
Level
Intermediate
Location
Gym

Frequently Asked Questions

What are the goals of this program?
The goal of this programme is to help you build the strength and confidence you deserve, not only with using weights and the movements themselves, but within yourself and that incredible body of yours!
Who are these workouts for (skill-level)?
Whether you’re a beginner with weights or someone who is looking to add more structure to their routine, my easy to follow programmes and helpful insights and resources will support you every step of the way!
How will I get the best results?
Give yourself the kindness and grace you deserve, focussing on acknowledging and appreciating the progress you are making in ALL of it’s forms, no matter how small! Remind yourself whatever you are capable of each week is enough and let yourself build this confidence without pressure!
What’s the schedule?
My programmes are there to be adapted around YOU, how you feel, your body and your life. Make sure you schedule your work out days in whatever order suits you best, prioritising the days you enjoy when you have weeks where your time is limited! Never forget, you are not a machine. Your best might look different every week but its still your best!

Frequently Asked Questions

What are the goals of this program?
The goal of this programme is to help you build the strength and confidence you deserve, not only with using weights and the movements themselves, but within yourself and that incredible body of yours!
Who are these workouts for (skill-level)?
Whether you’re a beginner with weights or someone who is looking to add more structure to their routine, my easy to follow programmes and helpful insights and resources will support you every step of the way!
How will I get the best results?
Give yourself the kindness and grace you deserve, focussing on acknowledging and appreciating the progress you are making in ALL of it’s forms, no matter how small! Remind yourself whatever you are capable of each week is enough and let yourself build this confidence without pressure!
What’s the schedule?
My programmes are there to be adapted around YOU, how you feel, your body and your life. Make sure you schedule your work out days in whatever order suits you best, prioritising the days you enjoy when you have weeks where your time is limited! Never forget, you are not a machine. Your best might look different every week but its still your best!
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!