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Georgina CoxGeorgina Cox
/Strong Queen Gym II

Strong Queen Gym II

Strength with Georgina Cox

Welcome to your “Strong Queen II” 12 week programme! Whether you’re a beginner with weights or someone who is looking to add more structure to their routine, I am genuinely so excited to support you through it and help you r... more

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Sessions (48)

Week 1 • Day 1
4.95/5
3
45 min
Week 1 • Day 2
4.95/5
3
45 min
Week 1 • Day 3
4.94/5
3
45 min
Week 1 • Day 4
4.95/5
3
45 min
Week 2 • Day 1
4.92/5
3
45 min
+43 sessions more

Details

Category
Functional, Full Body
Duration
12 weeks, 4 days/week, 45-60 min
Level
All Levels
Location
Gym

Frequently Asked Questions

What do I need to participate in this program?
All you need to train with me is your incredible body, resistance bands and access to a gym!
What are the goals of the program?
The goal of this programme is to help you build the strength and confidence you deserve, not only with using weights and the movements themselves, but within yourself and that incredible body of yours!
Who are these workouts for (skill-level)?
Whether you’re a beginner with weights or someone who is looking to add more structure to their routine, my easy to follow programmes and helpful insights and resources will support you every step of the way!
How to get the best outcome of the program?
Give yourself the kindness and grace you deserve, focussing on acknowledging and appreciating the progress you are making in ALL of it’s forms, no matter how small! Remind yourself whatever you are capable of each week is enough and let yourself build this confidence without pressure!
How to schedule the program into a week?
My programmes are there to be adapted around YOU, how you feel, your body and your life. Make sure you schedule your work out days in whatever order suits you best, prioritising the days you enjoy when you have weeks where your time is limited! Never forget, you are not a machine. Your best might look different every week but its still your best!
What if I’m not ready for this programme yet?
If you still feel like you need to continue building your confidence with your current programme that’s completely fine! Always move onto the fourth programme when YOU are ready, there’s absolutely no pressure and it’s so important you go at your own pace!
What if I have a question that isn’t answered here?
Please don’t hesitate to reach out and message me if you have a question, no matter what it is! I always say there’s no such thing as a stupid question, just one you don’t know the answer to, and it is my absolute pleasure to help as much as I can 💗
How do I know what weight I need?
When it comes to knowing what weight you to use for a certain movement, it’s all in the reps! If it’s 10 reps for example, you need to choose a weight that challenges you enough to feel harder towards the end on the last 2/3 reps! As soon as those last 2/3 reps feel easier, start increasing the weight! There’s a section on my Insights all about this too 🏋🏻‍♀️
What if a movement doesn’t feel comfortable for me?
If any movement feels uncomfortable for your incredible body please don’t hesitate to message me! I can check your form during the movement, giving you any tips that might make it feel better OR I can give you adaptations for the movement too so you’re always getting the most out of your programme 💪🏼
What is eccentric?
Eccentric is basically when you slow down the lowering phase of the movement. By slowing the movement down it allows you to not only challenge your body by holding more tension, it can help you improve your form and mind to muscle too!

Frequently Asked Questions

What do I need to participate in this program?
All you need to train with me is your incredible body, resistance bands and access to a gym!
What are the goals of the program?
The goal of this programme is to help you build the strength and confidence you deserve, not only with using weights and the movements themselves, but within yourself and that incredible body of yours!
Who are these workouts for (skill-level)?
Whether you’re a beginner with weights or someone who is looking to add more structure to their routine, my easy to follow programmes and helpful insights and resources will support you every step of the way!
How to get the best outcome of the program?
Give yourself the kindness and grace you deserve, focussing on acknowledging and appreciating the progress you are making in ALL of it’s forms, no matter how small! Remind yourself whatever you are capable of each week is enough and let yourself build this confidence without pressure!
How to schedule the program into a week?
My programmes are there to be adapted around YOU, how you feel, your body and your life. Make sure you schedule your work out days in whatever order suits you best, prioritising the days you enjoy when you have weeks where your time is limited! Never forget, you are not a machine. Your best might look different every week but its still your best!
What if I’m not ready for this programme yet?
If you still feel like you need to continue building your confidence with your current programme that’s completely fine! Always move onto the fourth programme when YOU are ready, there’s absolutely no pressure and it’s so important you go at your own pace!
What if I have a question that isn’t answered here?
Please don’t hesitate to reach out and message me if you have a question, no matter what it is! I always say there’s no such thing as a stupid question, just one you don’t know the answer to, and it is my absolute pleasure to help as much as I can 💗
How do I know what weight I need?
When it comes to knowing what weight you to use for a certain movement, it’s all in the reps! If it’s 10 reps for example, you need to choose a weight that challenges you enough to feel harder towards the end on the last 2/3 reps! As soon as those last 2/3 reps feel easier, start increasing the weight! There’s a section on my Insights all about this too 🏋🏻‍♀️
What if a movement doesn’t feel comfortable for me?
If any movement feels uncomfortable for your incredible body please don’t hesitate to message me! I can check your form during the movement, giving you any tips that might make it feel better OR I can give you adaptations for the movement too so you’re always getting the most out of your programme 💪🏼
What is eccentric?
Eccentric is basically when you slow down the lowering phase of the movement. By slowing the movement down it allows you to not only challenge your body by holding more tension, it can help you improve your form and mind to muscle too!
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Comments

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Eryn 2d ago
Absolutely adore this set of exercises
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Eryn 3d ago
Amazing session. Some new pbs. Feeling strong again after a run of illness and pesky hormones
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Eryn 17d ago
Literal phase got me feeling hot and weak but despite that new pb on leg press!!!
E
Eryn 20d ago
Love this one so much. Nice and quick but feels so good
E
Eryn 1mo ago
This session always feels so good but so hard. Went nice and easy after a case of food poisoning and I still feel so good after it. The superset and trisets though 🥵🤢
E
Eryn 1mo ago
Wow 20 pull throughs though 🥵