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Georgina CoxGeorgina Cox
/Strong Queen Gym II

Strong Queen Gym II

Strength with Georgina Cox

Welcome to your “Strong Queen II” 12 week programme! This second programme is building on the first one, it’s slightly more challenging and designed to help you keep building that strength, inside and out!... more

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Sessions (48)

Week 1 • Day 1
4.92/5
3
30 min
Week 1 • Day 2
4.93/5
3
30 min
Week 1 • Day 3
4.86/5
3
30 min
Week 1 • Day 4
4.89/5
3
30 min
Week 2 • Day 1
4.86/5
2
30 min
+43 sessions more

Details

Category
Functional, Full Body
Duration
12 weeks, 4 days/week, 45-60 min
Level
All Levels
Location
Gym

Frequently Asked Questions

What do I need to participate in this program?
All you need to train with me is your incredible body, resistance bands and access to a gym!
What are the goals of the program?
The goal of this programme is to help you build the strength and confidence you deserve, not only with using weights and the movements themselves, but within yourself and that incredible body of yours!
Who are these workouts for (skill-level)?
Whether you’re a beginner with weights or someone who is looking to add more structure to their routine, my easy to follow programmes and helpful insights and resources will support you every step of the way!
How to get the best outcome of the program?
Give yourself the kindness and grace you deserve, focussing on acknowledging and appreciating the progress you are making in ALL of it’s forms, no matter how small! Remind yourself whatever you are capable of each week is enough and let yourself build this confidence without pressure!
How to schedule the program into a week?
My programmes are there to be adapted around YOU, how you feel, your body and your life. Make sure you schedule your work out days in whatever order suits you best, prioritising the days you enjoy when you have weeks where your time is limited! Never forget, you are not a machine. Your best might look different every week but its still your best!
What if I’m not ready for this programme yet?
If you still feel like you need to continue building your confidence with your current programme that’s completely fine! Always move onto the fourth programme when YOU are ready, there’s absolutely no pressure and it’s so important you go at your own pace!
What if I have a question that isn’t answered here?
Please don’t hesitate to reach out and message me if you have a question, no matter what it is! I always say there’s no such thing as a stupid question, just one you don’t know the answer to, and it is my absolute pleasure to help as much as I can 💗

Frequently Asked Questions

What do I need to participate in this program?
All you need to train with me is your incredible body, resistance bands and access to a gym!
What are the goals of the program?
The goal of this programme is to help you build the strength and confidence you deserve, not only with using weights and the movements themselves, but within yourself and that incredible body of yours!
Who are these workouts for (skill-level)?
Whether you’re a beginner with weights or someone who is looking to add more structure to their routine, my easy to follow programmes and helpful insights and resources will support you every step of the way!
How to get the best outcome of the program?
Give yourself the kindness and grace you deserve, focussing on acknowledging and appreciating the progress you are making in ALL of it’s forms, no matter how small! Remind yourself whatever you are capable of each week is enough and let yourself build this confidence without pressure!
How to schedule the program into a week?
My programmes are there to be adapted around YOU, how you feel, your body and your life. Make sure you schedule your work out days in whatever order suits you best, prioritising the days you enjoy when you have weeks where your time is limited! Never forget, you are not a machine. Your best might look different every week but its still your best!
What if I’m not ready for this programme yet?
If you still feel like you need to continue building your confidence with your current programme that’s completely fine! Always move onto the fourth programme when YOU are ready, there’s absolutely no pressure and it’s so important you go at your own pace!
What if I have a question that isn’t answered here?
Please don’t hesitate to reach out and message me if you have a question, no matter what it is! I always say there’s no such thing as a stupid question, just one you don’t know the answer to, and it is my absolute pleasure to help as much as I can 💗
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Comments

T
Toni 3h ago
I’ve trained on/off for about 10 years and have NEVER done a cable squat, I LOVE them 🤩😍
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Emma 3d ago
Legs on fire!! 🔥🔥
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Emma 7d ago
Good mornings are definitely a GOOD morning ! 💪
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Eleonora 8d ago
After a couple of weeks off (work and flu) , I felt the need to move my body. I used less wieght and I feel no shame. All I feel Is happy and energized ❤️💪🏼💥
E
Emma 16d ago
Love it! Have so much fun during this session. Quick question, I feel the exercise ball exercise a lot in my calves, is this normal or am I doing something a bit skew? 😂
E
Eleonora 20d ago
I can't feel my legs🤣💓💪🏼💥