What are the goals of the program?
The goal of this programme is to help you build the strength and confidence you deserve, not only with using weights and the movements themselves, but within yourself and that incredible body of yours!
What do I need to participate in this program?
All you need to train with me is your incredible body, resistance bands and gym access!
Who are these workouts for (skill-level)?
Whether you’re a beginner with weights or someone who is looking to add more structure to their routine, my easy to follow programmes and helpful insights and recourses will support you every step of the way!
Always adapt the programme around you, your life and your body, seeing the first week as a trial week! Let your incredible body get used to things and as the weeks go by and you repeat the movements, you’ll find yourself getting stronger with everything!
How to get the best outcome of the program?
Give yourself the kindness and grace you deserve, focussing on acknowledging and appreciating the progress you are making in ALL of it’s forms, no matter how small!
Remind yourself whatever you are capable of each week is enough and let yourself build this confidence without pressure!
How to schedule the program into a week?
My programmes are there to be adapted around YOU, how you feel, your body and your life. Make sure you schedule your work out days in whatever order suits you best, prioritising the days you enjoy when you have weeks where your time is limited!
Never forget, you are not a machine. Your best might look different every week but its still your best!
There’s a big focus in this programme on eccentric reps. Eccentric is basically when you slow down the lowering phase of the movement. By slowing the movement down it allows you to not only challenge your body by holding more tension, it can help you improve your form and mind to muscle too!
What if I’m not ready for this programme?
If you still feel like you need to continue building your confidence with your current programme that’s completely fine! Always move onto the third programme when YOU are ready, there’s absolutely no pressure and it’s so important you go at your own pace!