The goal of this programme is to build on the first programme, helping you develop the strength and confidence you deserve, not only with using weights and the movements themselves, but within yourself and that incredible body of yours!

All you need to train with me is your incredible body, resistance bands and gym access!

Whether you’re a beginner with weights or someone who is looking to add more structure to their routine, my easy to follow programmes and helpful insights and recourses will support you every step of the way! Always adapt the programme around you, your life and your body, seeing the first week as a trial week! Let your incredible body get used to things and as the weeks go by and you repeat the movements, you’ll find yourself getting stronger with everything!

Give yourself the kindness and grace you deserve, focussing on acknowledging and appreciating the progress you are making in ALL of it’s forms, no matter how small! Remind yourself whatever you are capable of each week is enough and let yourself build this confidence without pressure!

My programmes are there to be adapted around YOU, how you feel, your body and your life. Make sure you schedule your work out days in whatever order suits you best, prioritising the days you enjoy when you have weeks where your time is limited! Never forget, you are not a machine. Your best might look different every week but its still your best!

If you still feel like you need to continue building your confidence with the first programme that’s completely fine! Always move onto the second programme when YOU are ready, theres absolutely no pressure, this is your journey and it’s so important you go at your own pace!