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Georgina CoxGeorgina Cox
/Strong Queen Gym I

Strong Queen Gym I

Strength with Georgina Cox

Welcome to your “Strong Queen” 12 week programme! Whether you’re a beginner with weights or someone who is looking to add more structure to their routine, I am genuinely so excited to support you through it and help you real... more

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Sessions (48)

Week 1 • Day 1
4.83/5
3
30 min
Week 1 • Day 2
4.92/5
3
30 min
Week 1 • Day 3
4.91/5
3
30 min
Week 1 • Day 4
4.92/5
3
30 min
Week 2 • Day 1
4.94/5
3
30 min
+43 sessions more

Details

Category
Functional, Full Body
Duration
12 weeks, 4 days/week, 45-60 min
Level
All Levels
Location
Gym

Frequently Asked Questions

What are the goals of the program?
The goal of this programme is to help you build the strength and confidence you deserve, not only with using weights and the movements themselves, but within yourself and that incredible body of yours!
What do I need to participate in this program?
All you need to train with me is your incredible body, resistance bands and gym access!
Who are these workouts for (skill-level)?
Whether you’re a beginner with weights or someone who is looking to add more structure to their routine, my easy to follow programmes and helpful insights and recourses will support you every step of the way! Always adapt the programme around you, your life and your body, seeing the first week as a trial week! Let your incredible body get used to things and as the weeks go by and you repeat the movements, you’ll find yourself getting stronger with everything!
How to get the best outcome of the program?
Give yourself the kindness and grace you deserve, focussing on acknowledging and appreciating the progress you are making in ALL of it’s forms, no matter how small! Remind yourself whatever you are capable of each week is enough and let yourself build this confidence without pressure!
How to schedule the program into a week?
My programmes are there to be adapted around YOU, how you feel, your body and your life. Make sure you schedule your work out days in whatever order suits you best, prioritising the days you enjoy when you have weeks where your time is limited! Never forget, you are not a machine. Your best might look different every week but its still your best!

Frequently Asked Questions

What are the goals of the program?
The goal of this programme is to help you build the strength and confidence you deserve, not only with using weights and the movements themselves, but within yourself and that incredible body of yours!
What do I need to participate in this program?
All you need to train with me is your incredible body, resistance bands and gym access!
Who are these workouts for (skill-level)?
Whether you’re a beginner with weights or someone who is looking to add more structure to their routine, my easy to follow programmes and helpful insights and recourses will support you every step of the way! Always adapt the programme around you, your life and your body, seeing the first week as a trial week! Let your incredible body get used to things and as the weeks go by and you repeat the movements, you’ll find yourself getting stronger with everything!
How to get the best outcome of the program?
Give yourself the kindness and grace you deserve, focussing on acknowledging and appreciating the progress you are making in ALL of it’s forms, no matter how small! Remind yourself whatever you are capable of each week is enough and let yourself build this confidence without pressure!
How to schedule the program into a week?
My programmes are there to be adapted around YOU, how you feel, your body and your life. Make sure you schedule your work out days in whatever order suits you best, prioritising the days you enjoy when you have weeks where your time is limited! Never forget, you are not a machine. Your best might look different every week but its still your best!
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
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Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

M
Madison 17h ago
Needed a nice little program to get me through the rest of the year! Solid workout!
T
Toni 1d ago
Biceps are burning IMMEDIATELY, we love a well structured back and biceps session 😍😌
L
Laura 3d ago
Love working on my back and bi's..this is a great programme! One more workout at my first 4 weeks, on to StrongQueen Gym 2 by the weekend! Looking forward to the progression, also feel ready and strong enough to progress! 🧡✌️💪
G
Georgina 5d ago
Back at it and starting at the beginning! Feeling strong already, tomorrow may be different 🥴🫠
L
Laura 8d ago
Great workout as always, feeling stronger all the time! This app wasn't working earlier but it turns out I know this one by heart! 🔥🤣
A
Amy 9d ago
That was a spicy one today! Loved it.