Strong Queen: Core
with Georgina Cox
Hi Queens!
Welcome to your “Build your own core day” where you choose the exercises YOU enjoy, that YOU feel working and that feels comfortable for YOUR body!... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (1)
4.95/5
3
20 min
Frequently Asked Questions
What are the goals of this core day?
The goal of this core circuit is to help you work on developing your core strength, something we need to have, not just in preforming some of the movements in your programme, but to function in our lives to the best of our ability too!
How to schedule it into a week?
This is an optional extra that can be done on your rest days, after your sessions or any days in your week you feel you have the time and capacity for it!
What do I need to participate?
All you need to do this core circuit is your incredible body!
Who is it for?
This core circuit is designed for all abilities and confidence levels. You build the routines yourself, choosing the exercises you enjoy, that you feel working, and that feel comfortable for your body. Take every movement at your own pace, letting yourself build that strength, confidence and ability without pressure!
Frequently Asked Questions
What are the goals of this core day?
The goal of this core circuit is to help you work on developing your core strength, something we need to have, not just in preforming some of the movements in your programme, but to function in our lives to the best of our ability too!
How to schedule it into a week?
This is an optional extra that can be done on your rest days, after your sessions or any days in your week you feel you have the time and capacity for it!
What do I need to participate?
All you need to do this core circuit is your incredible body!
Who is it for?
This core circuit is designed for all abilities and confidence levels. You build the routines yourself, choosing the exercises you enjoy, that you feel working, and that feel comfortable for your body. Take every movement at your own pace, letting yourself build that strength, confidence and ability without pressure!
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Comments
M
Monica • 1mo ago
Today this was so hard so i did not do all five😳but love these exercises💪🍑☺️
M
Monica • 1mo ago
Those squat punches..omg i feel those💪🤭🥵
M
Monica • 2mo ago
Feeling this workout💪🥵🤭