What are the goals of the class? The goal of this class is to help you build confidence and develop the knowledge behind some of the lower body movements in your programmes
What do I need to participate in this class? All you need to do this class with me is your incredible body, resistance bands, any weights that are accessible to you and a step (or a bed/sofa/chair/any raised platform)!
Who is this class for (skill-level)? Regardless of your confidence levels, strength or abilities with weights, this class is there to help you build your knowledge behind these movements. The more you know why you do something and how you do something, the more comfortable you feel doing it!
How to schedule the class into a week? When it comes to BOOTYCAMP I wouldn’t recommend doing it more than once a week if you’re doing your programme alongside it. Giving your body the rest it needs to recover is essential, and rest is just as important as movement!