profile picture
Georgina CoxGeorgina Cox
/Bootycamp

Bootycamp

with Georgina Cox

Hi Queens! Welcome to my BOOTYCAMP class, a 30 minute lower body and glute focussed class....Β more

Start 7-day free trial
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (6)

4.73/5
3
30 min
4.95/5
3
30 min
5/5
3
30 min
5/5
3
30 min
+1 sessions more

Frequently Asked Questions

What are the goals of the class?
The goal of this class is to help you build confidence and develop the knowledge behind some of the lower body movements in your programmes
What do I need to participate in this class?
All you need to do this class with me is your incredible body, resistance bands, any weights that are accessible to you and a step (or a bed/sofa/chair/any raised platform)!
Who is this class for (skill-level)?
Regardless of your confidence levels, strength or abilities with weights, this class is there to help you build your knowledge behind these movements. The more you know why you do something and how you do something, the more comfortable you feel doing it!
How to schedule the class into a week?
When it comes to BOOTYCAMP I wouldn’t recommend doing it more than once a week if you’re doing your programme alongside it. Giving your body the rest it needs to recover is essential, and rest is just as important as movement!

Frequently Asked Questions

What are the goals of the class?
The goal of this class is to help you build confidence and develop the knowledge behind some of the lower body movements in your programmes
What do I need to participate in this class?
All you need to do this class with me is your incredible body, resistance bands, any weights that are accessible to you and a step (or a bed/sofa/chair/any raised platform)!
Who is this class for (skill-level)?
Regardless of your confidence levels, strength or abilities with weights, this class is there to help you build your knowledge behind these movements. The more you know why you do something and how you do something, the more comfortable you feel doing it!
How to schedule the class into a week?
When it comes to BOOTYCAMP I wouldn’t recommend doing it more than once a week if you’re doing your programme alongside it. Giving your body the rest it needs to recover is essential, and rest is just as important as movement!
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

L
Liz β€’ 2d ago
Thx gorgeous. Loving these classes ❀️
L
Liz β€’ 9d ago
Love love love these classes. I was feeling for your hammies!
L
Liz β€’ 15d ago
Really really enjoyed working out with you. Burn out though πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯
L
Linette β€’ 3mo ago
So good! But it tales longer with the takling ;)
E
Eleonora β€’ 4mo ago
After a long day of working and studying It was exactly what I needed πŸ’—πŸ’ͺ🏼I really love this classesπŸ”₯
S
Steph β€’ 5mo ago
Just what I needed today. Fantastic workout 🀩