Name: Playbook - George Haggerty - Pull Day
Uploaded: 2024-03-12T19:12:58.465Z
Duration: 60 min
Description: Pull Day

Back drop band pulls

Cable rope high pulls

Child seated position. 
Make sure hips are behind chest

Start in Seiza Position. 
Bring your chest in from of your hips. 
Palms face up. 
Curl Dumbbells up.

Spinner walks with a dumbbell curl on each step.

I agree with Gaby! These workouts are hands down the best I’ve ever done and I’ve never felt better in my body!

Been doing goata for awhile now… and absolutely love how I feel like I am getting my whole body in shape with goata movements!!🔥

I feel like I can climb a mountain rn😤🫡

6/10… good push… could be a bit more!! But great workouts… 🔥

Didn’t get the shakes on the last exercise 😔

I’m so happy you did this dude! Loving it so far.

Stronger and more efficient than ever, Golf game is seeing major dividends. Thank you for this!