Name: Playbook - George Haggerty - Lower body
Uploaded: 2024-03-12T19:12:58.017Z
Duration: 60 min
Description: Lower body

Bench Squinge

Power Squats

You can use a kettle bell/dumbbell or anything with some weight. 
To make this exercise easier perform without weight. 
Key points are to rotate over front leg as you lunge down. 
Chest and knees should move together. 
Keep your heels up

Front Loaded Rotational Deep Lunge

The back foot should drag up and down your front calf as you move up and down. Glutes should be on fire 🔥

Drop in Tracers

Lower body

Lower Body Blast 🏋️‍♂️🏋️‍♂️

Leg Day 🏋️‍♂️🏋️‍♂️

Lower Body Strength

3 exercise Lower Body

Beatriz

Lower Body

Recode Workout

Kevin

Recode and Run

Light leg day

Lower body

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