Name: Playbook - George Haggerty - Full Body GroundWork
Uploaded: 2024-03-12T19:12:57.937Z
Duration: 45 min
Description: Full Body GroundWork

Bench Rockers

Half Kneeling Rockers

Heels up. 
Yoga block in between knees. 
Push butt as far back as you can without your heels going down and without grabbing hold of the bench. 
Should feel your hamstrings.

Back Chain Hold

Walk your feet about 1ft from wall.
Butt back against the wall. 
Chest forward. 
Keep arms straight and pull band to chest.

Band Pulls

Walk your feet about 1ft from the wall. 
Butt back against the wall. 
Chest forward. 
Palms face upwards and don’t let the band touch your back.

Banded Shoulder Openers

Prone Banded Swimmers

Full Body Recode

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Juan

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