Name: Playbook - George Haggerty - Easy Upper Body Warmup
Uploaded: 2023-01-16T17:59:42.757Z
Duration: 15 min
Description: Easy Upper Body Warmup

Walk your feet about 1ft from wall. 
Butt back against the wall. 
Chest forward. 
Palms face upwards and back backwards circles reaching your hands back to the wall.

Shoulder Windmills

Walk your feet about 1ft from wall.
Butt back against the wall. 
Chest forward. 
Keep arms straight and pull band to chest.

Band Pulls

Walk your feet about 1ft from the wall. 
Butt back against the wall. 
Chest forward. 
Palms face upwards and don’t let the band touch your back.

Banded Shoulder Openers

Find a wall. 
Walk your feet about 1ft off the wall. 
Butt back against the wall. 
Chest forward
Bring your hands to your ears and keep your heels up off the ground.