Name: Playbook - George David III - W2/D1 Full body
Uploaded: 2023-05-02T17:15:09.817Z
Duration: 60 min
Description: W2/D1 Full body

- Place feet higher and wide with toes slightly out on the platform
- Keeping your back flat against the pad
- Lower your legs towards your chest
- Drive through your heels to press all the way back to starting position

Leg press - sumo stance

- Adjust seat so that elbows are slightly below the shoulder 
- Bring your hands together keeping a slight bend at the elbow
- Pause engaging your chest and return to the initial position

Chest fly machine

- Arms extended
-Squat down curl bicep to overhead press

Squat to curl to press

med ball slam

Pushups

Circuit

- Pull the dumbbell up keeping your elbow close to your body
- Engage your lat as you pull
- Keep your hips squared
- 10 each arm

Dumbbell renegade rows

- Holding the dumbbells at your sides
- Step one leg back behind the other leg
- Bring your knee down until it reaches 90 degrees
- Push through your front leg to bring your back leg forward to starting position
- Complete desired reps then repeat on the opposite side

Dumbbell curtsy lunge

- Holding a dumbbell in each hand 
- Curl one dumbbell up and across the front of your body toward the opposite shoulder 
- Lower with control then repeat on the opposite side

Dumbbell across body curls

W2/D1 Full body

Easy to Follow. Videos helped. Finished off the workout with Stairmaster level 5 for 10 mins.

W2/D1 Full body

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