SHRED PROGRAM
Shredding with George David III
The 6-day shred program aims to help individuals build lean muscle mass and burn stubborn fat through a combination of resistance training and cardio
The program incorporates compound exercises like squats, deadlifts, and ben... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (36)
+31 sessions more
Details
Category
Cardio, Weight Lifting
Duration
6 weeks, 6 days/week, 60-90 min
Level
All Levels
Location
Gym
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Chat
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
R
Rameses • 5mo ago
Another great Workout
I
Isabel • 6mo ago
It sucked
R
Rameses • 7mo ago
Great workout Great Pump
R
Rameses • 7mo ago
Great Workout Love the variety and not having to think what my next workout will be
R
Rakim • 8mo ago
Great pull day workout! I added 1 to 2 extra sets to some of the workouts for a challenge.
R
Raven • 10mo ago
Falling in more in Love with doing upper body workouts. I love this workout!