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George David IIIGeorge David III
/SHRED PROGRAM

SHRED PROGRAM

Shredding with George David III

The 6-day shred program aims to help individuals build lean muscle mass and burn stubborn fat through a combination of resistance training and cardio The program incorporates compound exercises like squats, deadlifts, and ben... more

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Sessions (36)

Week 1 • Day 1
5/5
2
60 min
Week 1 • Day 2
5/5
1
60 min
Week 1 • Day 3
5/5
0
60 min
Week 1 • Day 4
5/5
0
60 min
Week 1 • Day 5
5/5
0
60 min
+31 sessions more

Details

Category
Cardio, Weight Lifting
Duration
6 weeks, 6 days/week, 60-90 min
Level
All Levels
Location
Gym
Features that support your success
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
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Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

R
Rameses 3mo ago
Another great Workout
I
Isabel 3mo ago
It sucked
R
Rameses 5mo ago
Great workout Great Pump
R
Rameses 5mo ago
Great Workout Love the variety and not having to think what my next workout will be
R
Rakim 6mo ago
Great pull day workout! I added 1 to 2 extra sets to some of the workouts for a challenge.
R
Raven 7mo ago
Falling in more in Love with doing upper body workouts. I love this workout!