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George David IIIGeorge David III
/The Sis Split

The Sis Split

Toning with George David III

- The program includes upper, lower, and full-body workouts to help women build lean muscle mass, burn fat, and improve fitness. - Resistance training exercises target the lower and upper body, while full-body workouts engag... more

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Sessions (10)

Week 1 • Day 1
Full body
5/5
1
60 min
Week 1 • Day 2
Upper body push
5/5
1
60 min
Week 1 • Day 3
Leg day
5/5
0
60 min
Week 1 • Day 4
Pull day
0/5
0
60 min
Week 2 • Day 1
Full body
0/5
0
60 min
+5 sessions more
Features that support your success
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Chat
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
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Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

R
Raven • 9mo ago
Very Good and easy to follow.
R
Raven • 9mo ago
Easy to Follow. Videos helped. Finished off the workout with Stairmaster level 5 for 10 mins.