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George David IIIGeorge David III
/SHRED PROGRAM

SHRED PROGRAM

Shredding with George David III

The 6-day shred program aims to help individuals build lean muscle mass and burn stubborn fat through a combination of resistance training and cardio The program incorporates compound exercises like squats, deadlifts, and ben... more

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Sessions (10)

Week 1 • Day 1
Leg day
5/5
2
60 min
Week 1 • Day 2
Pull day
5/5
1
60 min
Week 1 • Day 3
Push day
5/5
0
60 min
Week 1 • Day 4
Leg Day
5/5
0
60 min
Week 1 • Day 5
Chest/Back
5/5
0
60 min
+5 sessions more

Details

Category
Cardio, Weight Lifting
Duration
6 weeks, 6 days/week, 60-90 min
Level
All Levels
Location
Gym
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

I
Isabel • 5mo ago
It sucked
R
Raven • 9mo ago
Falling in more in Love with doing upper body workouts. I love this workout!
E
Erika • 1y ago
I have been working out for 4 years, not so consistent but I workout about twice a week. This workout has me falling in love with fitness again! Thank you