Name: Playbook - George Bamfo - W8/D5 Legs + Chest
Uploaded: 2023-07-13T18:43:32.677Z
Duration: 80 min
Description: W8/D5 Legs + Chest

Calve raises

Alpine Mt climbers

Lying Leg curls

Inverted leg press

w/ 25lbs & 50lbs ( count each lunge step)

Db Walking lunges

Incline DB press

Cable chest flys

Chest raises

W8/D5 Legs + Chest

Mylan

Denarius

W5/D1 Back

I hate the stairmaster but that shit works 😮‍💨🔥💪🏾

Tommy

W5/D2 Legs

W5/D3 Chest

W5/D4 Arms

W5/D5 Legs

Recently re-aggravated my patella that I had surgery so it was tough because it's hard to push off my left knee but I pushed thru it. 😤😤

I need to hit up that treadmill, but workout🥵

This is my second time through this two phase routine. This workout shows me each time I got a long way to go.

aldwin

W5/D6 HIIT circuit

Workout gave my chest and shoulders more definition 🔥

W8/D5 Legs + Chest

Community

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