Name: Playbook - George Bamfo - W8/D1 Chest
Uploaded: 2023-07-13T18:43:32.663Z
Duration: 61 min
Description: W8/D1 Chest

Sprints

- Keep your back at 45 degrees
- Bring your legs in and out

Canoe crunches

3 warm up sets - with progressive overload 
3 working sets ( heaviest set you should have a spotter)

I hate the stairmaster but that shit works 😮‍💨🔥💪🏾

Recently re-aggravated my patella that I had surgery so it was tough because it's hard to push off my left knee but I pushed thru it. 😤😤

I need to hit up that treadmill, but workout🥵

This is my second time through this two phase routine. This workout shows me each time I got a long way to go.