Name: Playbook - George Bamfo - W7/D6 Shoulders
Uploaded: 2023-07-13T18:43:32.625Z
Duration: 60 min
Description: W7/D6 Shoulders

Tommy

Alexander

Man straight work 😤😤😤😤🐕🐕🐕

Aim to complete 30 secs of each exercise at a steady pace, finish and move immediately into the next exercise. 

Complete as many rounds as possible in 40 minutes.

Split Lunge clean & press

Db Split marches

Db Lunge & twist

Split jumps to squats

Split jumps to sumo

40 DB Minute Circuit

Smith machine shoulder press

Arnold presses

Bent over rear delt rows

Lat raise w/twist

Front to side raises

Shrugs

W7/D6 Shoulders

Mylan

Denarius

W5/D1 Back

I hate the stairmaster but that shit works 😮‍💨🔥💪🏾

W5/D2 Legs

W5/D3 Chest

W5/D4 Arms

W5/D5 Legs

Recently re-aggravated my patella that I had surgery so it was tough because it's hard to push off my left knee but I pushed thru it. 😤😤

I need to hit up that treadmill, but workout🥵

This is my second time through this two phase routine. This workout shows me each time I got a long way to go.

W7/D6 Shoulders

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