Name: Playbook - George Bamfo - W6/D6 HIIT Circuit
Uploaded: 2023-07-13T18:43:32.600Z
Duration: 45 min
Description: W6/D6 HIIT Circuit

Seated One-Arm DB Push Press

Front to side raises

Lat Pulldown

DB Clean and Press

Hold the weights on the front of your shoulders.

DB Front Squat

DB Bent-over See-Saw Row

Starfish crunch

Full body circuit

W6/D6 HIIT Circuit

Mylan

Denarius

W5/D1 Back

I hate the stairmaster but that shit works 😮‍💨🔥💪🏾

Tommy

W5/D2 Legs

W5/D3 Chest

W5/D4 Arms

W5/D5 Legs

Recently re-aggravated my patella that I had surgery so it was tough because it's hard to push off my left knee but I pushed thru it. 😤😤

I need to hit up that treadmill, but workout🥵

This is my second time through this two phase routine. This workout shows me each time I got a long way to go.

aldwin

W5/D6 HIIT circuit

Workout gave my chest and shoulders more definition 🔥

W6/D6 HIIT Circuit

Community

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