Name: Playbook - George Bamfo - W6/D5 Legs + Chest
Uploaded: 2023-07-13T18:43:32.595Z
Duration: 45 min
Description: W6/D5 Legs + Chest

Calve raises

Lying Leg curls

Leg press

Hack squats

Leg extensions

Bench press

Cable chest flys

No rest between exercises or phases, but 30-60 seconds of rest between round 1 and 2. Between rounds 2 and 3, 15-30 seconds of rest

TWISTING PISTONS

OPPOSITE ELBOW TO KNEE

MOUNTAIN CLIMBERS

V-SIT PULSES (BURNOUT!)

Phase 3 - Abs

W6/D5 Legs + Chest

Mylan

Denarius

W5/D1 Back

I hate the stairmaster but that shit works 😮‍💨🔥💪🏾

Tommy

W5/D2 Legs

W5/D3 Chest

W5/D4 Arms

W5/D5 Legs

Recently re-aggravated my patella that I had surgery so it was tough because it's hard to push off my left knee but I pushed thru it. 😤😤

I need to hit up that treadmill, but workout🥵

This is my second time through this two phase routine. This workout shows me each time I got a long way to go.

W6/D5 Legs + Chest

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