Name: Playbook - George Bamfo - W6/D3 Arms
Uploaded: 2023-07-13T18:43:32.587Z
Duration: 45 min
Description: W6/D3 Arms

Abs circuit

Snake push ups

Walk on an inclined treadmill for 20 minutes.

I hate the stairmaster but that shit works 😮‍💨🔥💪🏾

Recently re-aggravated my patella that I had surgery so it was tough because it's hard to push off my left knee but I pushed thru it. 😤😤

I need to hit up that treadmill, but workout🥵

This is my second time through this two phase routine. This workout shows me each time I got a long way to go.