Name: Playbook - George Bamfo - W5/D5 Legs
Uploaded: 2023-07-13T18:43:32.473Z
Duration: 60 min
Description: W5/D5 Legs

No rest between exercises or phases, but 30-60 seconds of rest between round 1 and 2. Between rounds 2 and 3, 15-30 seconds of rest

TWISTING PISTONS

OPPOSITE ELBOW TO KNEE

I hate the stairmaster but that shit works 😮‍💨🔥💪🏾

Recently re-aggravated my patella that I had surgery so it was tough because it's hard to push off my left knee but I pushed thru it. 😤😤

I need to hit up that treadmill, but workout🥵

This is my second time through this two phase routine. This workout shows me each time I got a long way to go.